How can you deny those who taught you?

My book shelves are filled with books and videos from guys like Joe DeFranco, Alwyn Cosgrove, Ross Enamait, Diesel Crew, old school Strength & Health magazines, John Jesse, Josh Henkin, Louie Simmons, Pavel Tsatsouline, JC Santana and many, many more!

I love the ways of old school, raw, serious training….

In this vid, I’ve been inspired by John Grimek, who was born in Perth Amboy, which is less than 5 minutes away…who remember the Atlantic Fitness Club? It was a hardcore dungeon that burned to the ground, no accident if you ask me, b/c the only electric running through that gym were a few light bulbs.

The grip movement here was learned several years ago when Diesel Crew and I trained in my garage! We’ve got that footage on film, locked away in a top secret vault – will it be revealed one day? Who knows….there was garage training, playground training, stair trainin and some scarey sh*t going down w/those dudes!

Check the vid below, strong hands = strong man. Weak hands hurt everything, don’t let your weak hands get the best of you!

Post your favorite grip strength and hand strength training movements and tips in the comments below!

Kill it!

–Coach Z–

PS: I’ve got a jam packed compilation called ‘Grip Experts’ – some freaky stuff going down in that e book and it’s not just for building strong hands and grip strength, it’s for building full body strength and power. Check it HERE.

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