The Pussification of America
February 4th, 2010
·
by admin · Filed Under: Announcements · Articles
No photos or art work today, just a straight up rant…..
Something has been irking me lately and it’s exactly what I coin “The Pussification of America.”
On the flip side, I’m sure this article will get me in a lot of heat, mainly by those who are contributing to the weakness.
There is a rare breed of people out there who are also ranting about this and will understand where I am coming from, regardless of being male or female. I have a funny feeling it’s on the minds of many and I do not stand alone.
Not sure what’s going on in other countries, but in the states we’ve got one too many strained hamstrings, too much “I’m tired”, too much “I just gotta get my mind into it” B.S. floating around.
Weak Bodies have become common place and the age range is REALLY starting to stretch. Did you ever think there would come a day when a 6 year old would say he / she doesn’t want to play? Did you ever think that running 2 minutes would exhaust someone? I NEVER imagined such days would come, but they have come and they are HERE.
Physical Education is getting crushed in the states, especially in the middle and high school level where one too many PE Teachers (I should not even call them Physical Education teachers) are allowing students the option to walk on the track and consider this exercise.
If the teacher is allowed to describe such slow movement as “walking”, which is actually slower than a 8 month old baby crawling, then guess who allowed this lackluster effort to be accepted as “Physical Education”? Look at the top. The Administration gave the OK to allow the teachers to give options for those who are motivated to move and for those who are unmotivated to move.
Guess what happens to the Teacher or Athletic Coach for creating a challenging Physical Education environment? He / She will be reprimanded by the Administration.
Challenge the students enough (i.e. make them work outside their comfort zone) and the student tells Mommy & Daddy he doesn’t like you. Next in line? Mommy and Daddy call the school and complain about the teacher and get little Johnny transferred into a different class.
Lesson learned? Push beyond mediocrity and you get reprimanded or perhaps fired. My High School Wrestling Coach took a position at a different high school this past season and in the first week nearly 10 kids quit.
Maybe they said he was too mean, but the translation, which is clear as day, is that it was too hard. These kids will fit perfectly fine into the gyms that have dumbbells no heavier than 50 lbs and 95% of the exercises allow them to sit down, lie down or push and pull on a time wasting machine.
Then again, these kids will NOT be entering any gym as they have proven they are against hard work, or any work at all for that matter.
Teachers and Coaches are becoming the enemy to those who are expected to work hard or earn their way on to the starting line up. Many Administrators allow the parents to complain or cry about the required work of their child and then the Coach is reprimanded and asked to lessen the expectations.
This sends the WRONG message and a poor lesson is learned. Complain enough and you get your way is what they learn.
What happens when they grow up and become part of a large company / business, or even a small company / business?
Does the conversation now look like this:
Employee: “Hey Boss, I don’t really like to work, can I take it nice and easy today, tomorrow and the rest of the year?”
Boss: “Oh sure, as long as you’re doing just enough to get by we should be good.”
For the parents and administrators who are supporting the requirement of hard work, dedication commitment and consistency I salute you and thank you.
For the parents who are interfering because they have become experts at the sport by watching the sport and never having participated in the actual sport, you are screwing up the future of this country.
This shit is spiraling out of control and if you try to become part of the solution your co workers and the Administration will hate you for trying to rock the boat. For those supporting the new path of mediocrity, you are screwing things up across the country now AND for the future.
By the way, “rocking the boat” means you are trying to be progressive and stretch beyond the poor standards that have been set so low and are being accepted. Don’t rock the boat, because then you’ll be forcing other people to do that strange thing called WORK!
Take a look at what society has done to the large number of gyms popping up around the states. Dumbbells are not allowed heavier than 50 lbs and how dare you grunt or use chalk or break a sweat because some ridiculous alarm will go off and you will be removed from the gym. This sounds like insanity to me.
The person who created such a philosophy can not truly go to sleep at night knowing he has done wrong for so many and is now creating a society of straight up weaklings.
Punishment for hard work, that’s the lesson here.
Little do “They” know, that being removed from such a lame ass gym, and I dare stretch my vocabulary and call such a place a “gym”, this is the BEST gift one can get from these places. Removal from a place that supports mediocrity and lackluster effort. In a nut shell, they want you to be weak.
Now this individual will have to hide in his basement, garage or backyard with a 300 lb weight set pieced together from E Bay or Craigs List. He has no bench, no leg extension, no squat rack….. just a raw barbell.
Boo Hoo.
Thank You, Sir, May I have another!?!?
Do we need to have required military service from age 18-21 as they do in Israel and other countries? This could be the trick we need and the younger generation can no longer tell you, “I’m not going to school yet until I figure out what I wanna do.”
Response: No problem, Dude, you’re going to the Army so you have the next 3 years to learn discipline, responsibility, accountability AND your future aspirations.
My Grandfather was in the Russian Army, then the Polish Army and then the Israeli Army. No wonder why he was so damn tough. He never owned a car, instead, he rode his bike, walked and chased buses to make his travels.
I remember my Grandfather jogging with my brother and I or riding our bikes over 1 mile to the pool to get us swim lessons where my older brother usually attempted to drown me on a daily basis. After swim lessons we would jog or ride our bikes back home.
He didn’t tell us to take it easy, have a nap, stay inside, it’s too hot outside to play. And mid summer at 1 or 2 PM the heat climbs near 100 degrees.
We played soccer on a cement playground with other kids and falling on the cement was NOT fun. But we got up every time we fell. I still remember the best goalie was playing in his flip flops! I know of elementary schools that have disallowed running during recess due to some kids falling.
The next step is to tell them to crawl….. where do we go after that? Lay down and wait to die? Perhaps Lunch Aides will have taser guns and start zapping kids who dare to run.
This teaches the young kids to NOT get up after they fall down. This lesson carries over in life. Forever. The kids grow up and become adults, who fear trying new things or taking adventures and they live a boring, safe life. They view running as evil and they view action as evil.
What happens to these kids as they near the end of high school? Are they motivated to study harder to get into that school they always dreamed of? Or, do they lack the mental toughness to wake up early or stay up late so they can do the necessary studying and make better grades?
5 years later you run into Johnny or Susie and they’re still trying to figure out what to do, and they have a kid, but they’re a single parent because being a parent and married at age 19 isn’t what they wanted to do.
They were never encouraged or taught to handle adversity, accountability, responsibility or decision making skills.
Ask most high school kids why they don’t eat breakfast. They’re answer will more often than not be, “I woke up late.”
Translation: I’m too lazy….. I lack the mental toughness, discipline and dedication to wake up 20 minutes early and make my own breakfast.
Boo Hoo
Let us raise the bar for life. Expectations have dropped so low and excuses are common place for why we can not achieve excellence. We have young kids with high blood pressure and signs of early heart disease. We have varsity athletes who don’t know how to perform push ups and adults who prefer pills over exercise.
Will Physical Education transition into something that challenges all and moves away from accepting mediocrity? Exercise is what my Dad was doing when he was a young kid in Romania, which was the REAL PE back in the early 60’s.
Here’s a taste of the required “Physical Education” my Dad & each kid had to perform before being allowed to organize a game. And YES, they organized games on their OWN!
- Sprints on the track
- Hurdle Jumps on Track
- Throwing of small shot puts
- Gymnastics Movements: tumbling, jumping on, over and off of
objects such as benches, boxes and gymnastics equipment
- Crawling on hands
- Climbing Rope
After the required 30 minutes of challenging activity, a large field was available with various sport activities for the kids to organize on their own. This taught them responsibility AND accountability. Problems with the score? Figure it out on your own and learn to settle differences without calling for a mediator.
Some of the games played were:
- Hand Ball
- Soccer
- Basketball
- Track & Field Races
Some kids continued to practice gymnastics, others ran the hurdles and others rotated to and from the various sports games on their own.
Why has Physical Education become less physical, less challenging and basically less of EVERYTHING compared to 50 years ago? Doesn’t this strike anyone as being strange?
Donald Trump said that all the “feel good” lessons kids have learned through school has produced less business men / women who can succeed in tough times, or succeed at all.
Why do we have Varsity high school athletes unable to perform 10 pull ups, 25 push ups or even
ONE freaking full range of motion bodyweight squat.
I left my teaching job behind, and now, with my own business and my own gym, I can create a TRUE Physical Education program through my gym, also known as Physical Culture.
Our athletes run, jump, climb, use Kettlebells, perform Gymanstics drills, etc.
There comes a time in life where you must stop allowing society to do a shitty job and cheat the health and future life success of our kids. This means you will have to go against the norm and rage against the accepted mediocrity.
I hope it’s not this embarrassing outside the states.
Lead from the Front!
–Z–
90 Responses to “The Pussification of America”
Leave a Reply
![]() |


















The pussification is a global/all human race sickness, and contagious, i have it almost all my life, but i am working to left it behind, day by day, and maybe some day i can help others to let it behind too…
Saludos
Agree 100% with all your statements. Even the military is getting soft…
So… does this mean that there’s no leg curl machines at Underground Strength? How ’bout ellipticals with a dozen TV’s and my choice of People, InTouch, and Glamour magazines to read? Nope? Well, do you at least do a Pizza Night?
In all seriousness, thank you so much for writing that; I’m linking that on my FB page. Strength in the body, strength in the mind, strength in spirit – you cannot have one without the other. And all three of them require hard work. The rewards for the work are unending; the consequences for not doing it are equally damning.
I see kids who are watching TV for hours on end, drinking Vanilla Bean Frappuccinos and chasing them with chocolate chip cookies the size of their head. They’re building their blood-sugar levels faster than they’re building their vocabularies. It simultaneously breaks my heart and makes me want to smack a parent or ten.
I see young people my age who will tell me how they think I look much younger and healthier than my age (I think it’s the opposite. I think I look appropriate for 30, while others who are 30 look like they’re about 40). And yet they look at my goals and the sacrifices I make in order to achieve them (no booze, no late nights except to study, training at least once a day 6 days a week, one cheat day per week, etc.) and never quite put the two together.
Sometimes, people will ask for some advice on getting started towards dropping those 40 pounds. I don’t sugarcoat the truth. I tell them exactly what needs to be done. And then I hear the same people whine about how hard it is to give up ice cream, how they can’t work out because there’s just too much going on in their lives, and dreaming about liposuction.
And if I hear one more person tell me, “Aww, you just don’t get what Planet Fitness is all about” before they shuffle off to Pizza Night at the gym (can’t make this crap up)…
I’m hardly the toughest guy in the world, and I don’t claim to be. But, and this is the big point that you were driving at, Zach… my shortcomings are of MY DOING. When I was a fat guy, it was because I ate badly and never trained. I’m much better now, but I know I can do more. I WANT to do more.
And I know this because guys such as yourself provide the model. And for that, I’m eternally grateful.
Excuse Me, Mr. Zach Even-Esh… I swear to god if you weren’t married already!!! LOL
Hey but here’s the deal… I happen to have strained hamstrings.
Do I let those fuckers stop me? NO WAY. I run, jump, HIIT, lift (deads too, screw ‘em) and mostly ignore the damn things. No stupid hamstrings are going to stop ME from getting what I want. And I’ve got a sixer cuz of it.
THE NO WHINERS CLUB lives proud and strong over here in Vancouver, buddy!
THANKS FOR A KICK ASS RANT. Thank you sir. May I have another?
LOL.
You seriously kick ass. Or have I mentioned that already?
Hey Zach good rant. I was a former high school mathematics teacher so I can definitely relate. You’re right, little by little our population is getting more and more “pussified.” At what point do we realize this and reverse the trend?
I agree with most of what you said except the required military service thing.I believe it’s better to have less soldiers that are motivated than a bunch of unmotivated guys who were forced to join the army.
Secondly sometimes teachers just make you do stupid stuff.For example we had to collect a bunch of newspaper articles for history class but we weren’t allowed to use the internet.I have no problem with hard work,but not when you have to spend alot of your free time in doing something useless.I want to use my free time to develop my skills in stuff i’m actually interested in.
Amen Bruddah! When will this shit end… I take pride in getting people to stretch their limits and go hard… its our philosophy mtfu! (Man the f%$k up)
ps. you read my mind… I JUST did a post about kids on my own site.
http://www.girlwithnoname.com/2010/02/kids-birthdays-food-and-parental-responsibility/
It broke my freaking heart to watch this already overweight 10 year old kid pile SIX pieces of pizza down his throat, chase it with two cheesie breads, a bunch of ice cream cake and countless ’straws full of sugar’ and more soda pop than should be legal for one kid to consume…
sigh… don’t these parents give even a TINY SHIT about their kids?
I fear for my nephews. They’re active now but what happens when the little one gets into school and is told NOT to run? man, I really do fear for their futures. Thank god my brother is really into sports and fostering that passion in the kids too. phew.
thanks again Zach. Truly a timely and valuable post.
Unfortunately, here in Canada things are exactly the same. My childrens Elementary school banned skipping ropes because some kid got one wrapped around his head. He wasn’t hurt but administration were afraid someone would get hurt. I can not rely on the school system to educate my children on PE so it’s up to me. Guys like you have inspired me to train at home and arrange “games” for my kids. “Games” involving sand bags, weighted sleds, carrying rocks around the yard, etc. They have fun doing it and are slowly building up their work ethic. Best rant I’ve ever heard. Keep up the good work.
Awesome article you hit the f…ing nail on the head.
As a 20 year vet of the fire service I’m sickened at My Departments feeble attempt at a fitness program. The Marshmellows that get hired are pathetic, and we are supposed to be the protectors.
Hey Zach! I am glad you touched on that. And yes it is so true and very sad. The other day I was talking with some guy at my job and he was talking about when he weight trains he uses the workout gloves to protect his skin from callouses and roughness!!! Come On!! This is a 22 year old man. I looked at him and said “Dude ditch the gloves!” They don’t make you stronger and they detrain your grip, use chalk if ya have too.” And his mind was still concerned about having “rough skinned hands”. This is the latest proto-type of workout person that has become so popular. The kind of people who working out with these rubber coated dumbbells, wearing designer workout clothes and constantly worrying about having enough “rest” days. Man we really need to undo this Pussification! It’s time to bring back old school blood, guts, and determination back into training!
Amen…everything I have been saying the last few years all rolled into one article. Thanks for the post…you are SPOT on!
As a pe teacher kids are lazy bastards there teachers are lazy fat bastards and there parents are lazy bastards. The whole situation is F’d, I am patiently weighting on the new plague. It’s coming my minor was in disease transmision. The weak the fat will die men women and children it is coming.
No truer words have ever been spoken!
Our youth have become a “virtual” culture. Everything they need and value lies within the buttons of their keyboards. Where physical prowess was once coveted, now it is the high score on some video game.
Your passion bleeds through the screen! Great commentary!
I agree with you completely Zach. I guess its up to people like us to lead by example. For those that will eventually come to see the light they’ll find us waiting there to teach them what real training is and what it takes to be tough. And for parents its up to them to lead by example even more so. Great rant!
-Logan
Amen! Its hard for me to talk about this stuff because its getting so bad.
I grew up in Slovenia and PE was serious. Our teacher would give us a smack around the ear and always challenge us in class. No one was allowed to “sit out”. Our PE class was like a good training program, bodyweight, gymnastics, sprints, climbing and we played just about every sport you could think of. I played basketball, soccer, tennis and did track for school.
Until I was 17 I basically ran or rode the bike everywhere and I loved it. I would rather bike then take the bus somewhere.
Some of these kids don’t have a clue that the’re shooting themselves in the foot and some of these teachers are giving them the bullets!
Well, I’m definitely not allowing that shit under my watch.
Rant over.
Hell send them all to work on a farm in Texas, thats some hard labour, my Dad sent me to my grampas farm too work during the summer. I never lifted weights over there but working on the farm got me pretty strong. my friends stayed in the city and did their fancy lifts but when i came back i was a helluva lot stronger than them. they werent used to lifting HEAVY things over and over again in the hot Texas sun .they didnt know how to ignore pain and push through either. i learned alot of things on that farm , and i thank my dad for sending me( also my grampa is still working hard too this day, he was raised too worked hard he says your not a real MAN unless you bust your ass and support your family
“Perhaps Lunch Aides will have taser guns and start zapping kids who dare to run”… Sad but true!…
Bad news Zach… Same story in Australia…
I remember when the school system banned football!… Keep in mind this was about 20 years ago! Take hit-ups and team spirit away from young guys and what are you left with? Pussies…
I think 2 years in any of the forces may help – even the guys that are in are pretty soft, and yes our standards are dropping too!… In my four years in the Navy, I only saw a handfull of fit servicemen and women…
200 years ago, humans had this cool thing called ‘manual labour’, where they actually did stuff, and never complained!
Unfortunately in our jobs Zach, we have to replicate these movements, and teach people that moving your body is actually good for you, and yes, its ok to puff!…
People say to me, “Jenno, you’re really strong”…
Bullshit – what I can do should be a MINIMUM!!
If you’re a male in your late twenties, and you cant easily pump out at least one muscle-up; cant easily throw 90 pounds above your head in a single arm snatch; or flip a 600 pound tire, then take those boardies off and put on a nice floral skirt! WTF?!!
I hear you Zach, I remember playing football in the street in Jersey City!!! Playing Street Hockey, dodge ball, holding myself in a push-up position [now called planks] for as long as we could to see who could choose the game all in Gym class…just take a look at the music teenage boys are listening to “Fire Flies”?!?!?!?!?!?! What the h#%&? Where is the rock Bring the noise!!!!!!!!!
Bravo! This is a great article.
I feel everything you say. I have a teenage son he has wanted to be a pro kickboxer since he was 10 he is now 17 an he is a beast but his friend have no clue why he trains hard everyday. He out ran the so called cross country team an at 148lbs can deadlift 310 for 5 reps an does pullups with a 20lbs vest on. All the so called football player that out weigh him cant do that. Well you can count on my boy not being on of the clone we have in America now. After 20yrs of service in the Marines my boy will be a Tiger amongst sheep.
this is where “SHUT UP AND SQUAT” comes into play and takes on more than one meaning.
pull that bar and rake your shins a little bit. stop toning up for the girls and bulk up to kick ass.
in my gym class i was fortunate enough to have the opportunity to participate in competitive and often violent games of team handball and soccer where contact was encouraged.
bringing all that up made me rage, i gotta go pump out 15 pull ups, which is way above average for the average 18 year old male.
Man, I wish I’d known about Kettlebells and this kind of training back in high school. I do yoga and train with KB’s and sandbags, and am improving myself to become a one-man revolution for others in my life to see!
AWESOME RANT ZACH!!! I totally agree with your philosophies and opinions!
John
Hi Zack, I come from good ol’ Germany (Bavaria) and the Trend in here is nearly the same. Fortunately I have been formed strong in my early environment. Strong in will and discipline. Don’t get me wrong, love and passion are one of my favourites. But if we don’t challenge our kids every day in the right manner, what do they have in future to get upright through their live?
Nevertheless I know, talk is cheap. It’s up to us to do the job. To train, to challenge, to live as prototype.
I’ve recognized a long time before, that it is HARD WORK bringing the “sweet” SUCCESS. Talk is cheap and I’m talking to much
.
Zach, you’re doing a great job!!! Go on and stay strong!
Yours in strength & health
Thomas Hirmer
(as known as Kilghard on http://www.muscle-corps.de, one of the participant of the Grizzlytraining with Dominik Feischl of http://www.naturtraining.at)
Zach,
The things are same in India, where I live…My college gym does not have dumbbells over 25 pounds….By the way,I have a sack which is quite sturdy….I fill stones and rocks in it and do my sandbag exercises with them…..been doing it only for a couple of days…..do you people thinkm that is a valid training approach….plz reply
G’day Zach love reading your stuff man!
As Jenno said – much the same in Australia. What I’ve noticed is that it’s easier for someone to whinge and whine about not being healthy and being a fat b..tard, ‘cos nothing works and no-one is doing anything for me…The fact is (in my eyes at least) is that with political correctness it has become easier for people to blame others (i.e. the system, their doctor, etc) than to take responsibility for their own actions. My son goes to primary school and is in year 1. The kids are not allowed to run on the concrete; go barefoot etc – when I was growing up in NZ, during the winter, it was too boggy (and bloody cold!) to play on the grass, so you played soccer, rugby, various ball games(involving impact AND bruises) on the tarmac playground. Regarding strength/ sports training, I was in the Kiwi army in the late 1980’s and served in the Brit army in the late 1990’s (Territorial Army (reserves)Parachute Regiment) – we trained hard, 10 mile pack marches carrying up to 135lb in 1:45 etc. I have also worked in the fitness industry since the early ’90’s and have noted the decline in physical training and fitness knowledge. The situation with the fitness industry in Australia is that it is very fear based – trainers will not work outside of the square for fear of legal action, should things go pear shaped. And, as usual, the state of the industry is only as good as the state of those setting the teaching standards, ah la muscle & fitness… etc, etc. The other issue is that personal trainers will not generally pay for a KB course or such like, because they will not get continuing education credits – thereby, further weakening the already poor standard and discouraging logical thought and the fact that hard work never killed no-one! Sorry guys mini rant over!
@RobertJ – hell *I* don’t even use gloves when I work out. And I don’t use rubber dumbbells either. And yes I have callouses (and yes I’m a chick) and I consider my callouses to be little badges of honour. I’m proud of them, I worked hard to get those damn things… and it shows.
pussies piss me off too. LOL
It’s just as embarrassing outside the US. You should come check out the gyms in Romania now, and see what passes for work.
Greetings from Hong Kong
Zach and Strength Professionals from all over the world,
The sai things is, same things happens in here
Seems “pussification” is a global phenomenon
As a nurse since 1992, what I see is we have more advance surgeries, medicines and instruments, but our overall health is getting worse and worse…Ppl get chronic illness of all sorts at early 30s!
On the streets, more and more overweight kids walking around and their parents seems doing nothing about it!
Parents send kids to all sort of class…piano…chess but serious PE are out of questions…
Let’s do something together to turn the tide!
Contreras are you ever off the internet
Hey Z.
u should have given the article the name- “the pussification of the world”… seriously, its global… i’m just 14 n’ from India. i’m honestly surprised that almost none of ma’ frnds can do 7 pullups.. let alone 2 digits… so Z. write an article on the pussification of the world…
AMEN to that bro!
I went with my girlfriend down to her big pussified mainstream gym to show her what she should be doing……as we all know the PT’s in these gyms couldnt organise a piss-up in a brewery! Anyhow, I was showing her how to do a proper squat and this fat nacker PT gave me the biggest smug look in the world, strolled over trying to make me look like a tit infront of everyone chatting about Leg extension is better and Squats are bad for the back……What is this shit? Who teaches them this crap?
Machines are a good example of being lazy! Everything that you do on a machine can be done with free weight, so why use a machine?…Because it’s more “convenient”, they don’t have to load the weights on or off, or there scared of injuring them selves. Bullshit.
GO HARD OR GO HOME.
Great stuff Zach, I remember this one ‘guy’ in my college who seemed to think that contact sports are all about greasy men touching each other.Funny thing is he’s a skinny jean wearing stick figure. How bout that.
Zach,
GREAT article… I couldn’t agree more. I’m currently working on building my own backyard “gym”. I’m glad there are people like you out there that have the guts to tell it like it is & lead by example. Thanks man!
Jeff
Zach,
As always, you hit the nail on the head, and drove it home brother! As a teacher myself, I can attest to everything you have said, and I say it is the truth. Plain and simple, the physical education program at my school, is a nightmare. The kids barely do anything other than the current team sport that is being played at the time. During basketball season, all the kids learn basketball, during baseball season, they play wiffle ball in the gym. Most of the time, there are kids sitting on the bleachers, NOT participating at all. Which they are allowed to do, because parents write notes giving some excuse for their child not to. Hell, I even get notes to excuse kids from doing homework in my class!!!
I have seen everything you posted, in my own school, and in my own state. I have tried to do some organized fitness programs in my school to compensate, but I get no support, and no kids signing up…Why? Because the kids are too damn lazy to actually want to work hard, and get in shape. They would rather sit on their butts, play video games, and eat until they are as round as they are tall. It sickens me to no end.
At least, we have people like you Zach, and all of you who left a reply here. Without people like you, the pussification of america, would consume us all…And we can’t afford to let that happen.
Once again. Bravo Zach! You have said what many of us have been thinking for a long, frustrating time, and I thank you for it.
My wife and I were just discussing this the other day. We have moved twice in the past 8 months and could not get a single friend to help move (we are in our early 30’s). We had so many of our parents friends volunteer that we had too many people to help and they are all in their late 50’s and early 60’s. It seems no one my age wants to do any work they don’t have to.
I enjoy helping people move. It is like an added bonus old school strongman workout I was not planning on. I have been working out at Bally’s since I moved and the only good part about it is the weight room is empty while the machines and cardio equipment is packed.
Soy milk and soccer. The downfall of the American alpha male!!!!!!
Randy
http://randywoody.com
ZAc.its disgusting,and what is more disgusting is the people in charge,who entertain these parents complaints,and give them what they want,,then the hard working kid gets screwed,because he is brought up not to complain,,and just work hard,,there should be no trophys for second place..never mind 3rd 4th or 8th..little johnny has to realize that a lot of times in live you wont be first,,and just have to deal with it,,,girl without a name your hot,,besides your outside beauty,,strength on a woman is even hotter,,,ZAc might be taken,,but im not,,email me lets chat,,maddeno7@yahoo.com the o in madden is a letter..my name is RICH……………….
I love you comment!! I am a teacher and a coach an we have been using that term for the last 8 years to describe the mental toughness of the kids coming up…… Its so sad. Great rant!!
Sorry about the spelling mistake – a little embarrassing.
Zach I agree totally my son (Zack) is co captain of his high school Tennis team and when it comes to condition the team whines about him running to fast or to far. He goes out of his way to train extra by running with the soccer team and going to the courts every chance he gets. This is prolly why he wnet from 4′10″ 168 lbs to 5′10″ 140 lbs in the last two years that and hitting the weights have turned him around.
Remember “Hard work always beats talent when talent refuses to work hard”.
Keep pushing heavy shit over head.
Wow! Dead On with this one Big Dogg! This topic stimulates great rage inside me!
I am lucky to be able to stay home and take care of my two boys. Every day I have the same set of quotes. They have gotten to the point were I start they finish.
“Whiners are weak, We’re not weak.”
“If you want something you have to work to get it.”
“Nothing of worth comes without blood, sweat and tears.”
“It is good to lose because it drives you to win.”
“Do not demand what you are not willing to take by force.”
“You have to bleed to learn.”
My two boys have their own tires (van tires), stones and weight bars. I don’t force them to train. They see me training and do what I do. They pull sleds for distance and time. We perform calastetics for fun. We will walk a mile to go sledding instead of taking a vehicle. We spend more time outside playing in a week than most all winter.
It is YOU that sets the pace for others. I can only influence those in my own house. As much as I have tried in the past doing seminars, talks and classes it always falls on deaf ears. Like you say, “Lead from the front.”
I know that two boys will grow up knowing what it means to work, train and drive for greatness. I don’t tell them they have to be great! I tell them they will be great! Follow me and I will show you how!
Great topic! Keep it up Big Dogg!
I am a 46 year old female and i play in a mature soccer league. Last year there were not enough women to field team for the 19-30 category. I had girls 19 and twenty something telling me they couldn’t believe i could run like that at “my age” and that they hoped they could still play at “my age”. One girl even wondered at how much running was in soccer!!!!!!!!OMG!!none of my friends can even walk for a mile never mind run. Come on people! Use it or lose it.
Couldn’t agree more – great article!
No one is allowed to push themselves anymore because of the F!!$#en lawyers. Lawyers have ruined this country. Look into almost every business, the cost to be protected from these “snake people” costs a lot of money.
The snake people (F#@$!en lawyers) is a cancer in USA and it is growing. Schools are afraid to be sued, businesses are afraid to be sued. ETC.
And at last we have Health Care. “They” don’t want tort reform. Ok then. That is why health care is so expensive.
Oh and the “they” are the snake people. LAWYERS.
Lawyers ruin everything.
Man, in Europe we’ve got the same. I’m from Poland (and I’m glad to read your grandfather was in our army) and today I have PE lesson. I have twisted ankle right now (yesterday basketball game) so I couldn’t train. And NOBODY was training! But yesterday we had basketball on PE and most of us were playing. We organized it on our own, if you want to know. And nobody is training on gymnastics, like hurdle jumps. Thank you for your articles, very inspirational.
I agree with you completely Zac. I wanted to let you know that change is possible. I didn’t exercise at all for 30 years. Then I met a great crossfit trainer, and now I can deadlift 205, and working for more.
Not enough people are ranting like this to the right people. I usually like to absorb everything you write Zach without responding, but this rings too true. I work with the military and I am a stength coach and this rant applies to too many recruits and too many active duty soldiers. What ever happened to these warriors being warriors? The silent fit and healthy need to start lobbying law makers to make real Phys ED a requirement in schools…I got lots more ideas, but I better shut up before I start ranting too much.
Z!
I say F**k the people who cry about the true art of working out. These people suck and have no idea what hard work is about.
Just know that a P.E. program in Wyoming is on track thanks to your way of training Z. My pops has his kids kicking ass in the gym with bands, bw exercises, ropes, etc.
Anyone who challenges what you have to say has no idea what it’s like to sweat for something you believe in. Most are prob jelous becasue it hits home the fact that they are not living the life they want and try to bring others down becasue of it. The prob realize that they became comfortable being comfortable.
I guess I’ll keep kicking ass around the weak and make the life I want. Fine with me! Damn good stuff Z.
Zach,
Well said. I noticed as a college athlete that the kids even just 2 years younger than me had already gone in the “pussification” direction. When they didn’t get a hot shower, they whined. If we gave them a hard time, they whined. God forbid they got hazed a little, one kid cried. Are you kidding me? When I was a kid I got the sh*t beat out of me on a regular basis by the older guys. Granted I was a pain in the ass, but it’s a right of passage, it does build character. If you talk sh*t, back it up or face the consequences.
The point is, it’s a problem. I can only hope the next generation can raise the bar.
Good work Zach.
As a P.E. teacher, I say A-freakin-men to that. I am the “bad guy” at school, and only have the support of probably 3 of my colleagues as to how PHYSICAL the class actually is. Always nice to hear that there are still some throwbacks out there from when men were men.
i 100% agree with you. i think about it on a daily basis. we have let everyone become lazy. i see so many people who are so out of shape. and i don’t mean that they don’t look like fitness models or gymnasts. i mean everywhere i look i see guys with bellies over their belts and tiny t-rex arms.
it makes me sad.
it makes me even sadder when i hear people who are *really* upset with their appearance/fitness levels and are actually GOING somewhere to exercise regularly but aren’t getting results b/c they are spending 45 min on a treamill watching TV.
PEOPLE ARE NOT HAMPSTERS.
WE ARE HUNTER/GATHERERS! WE ARE WARRIORS!
If the zombie apocalypse comes tomorrow the majority of people are totally F-ed! Functional fitness is out the window.
Places like the underground are something that are TRULY needed. This might sound dramatic but I think it is essential if we are to survive as a species. Not just for health reasons but literally for survival reasons.
I train so that I know how to use my body if I have to- if anything ever happens- God forbid- I know I am at least better prepared. Better prepared to run for my life. Better prepared to carry a friend, loved one, stranger from a burning building. Better prepared to pull myself up a ledge if I fall from something and have to catch myself. Better prepared to jump a fence, climb up a tree, pick up heavy stuff to build something…
Those are all HUMAN activities and they are all activities that have allowed us to survive as a species.
Weight machines, computers, TV’s TVO, DVR, Call of Duty Modern Warefare 2( which i love btw) are not things that have allowed us to survive as a species and the more sources there are for reminding people of that- the more hope I have for everyone.
God Speed Undergrounders!
I think I’m going to gut out of work early now to go do some heavy double bell swings and some pull ups.
Zach, on point dude. Having skimmed most of the comments (looking for military references) I have a few of my own and I am in the Army. Required military service, could be good, could be bad. Our numbers certainly wouldn’t be hurting though if that were the case. Problem is, the Army isn’t the fix for lack of motivation and mediocrity. The Regular Army is probably one of the best examples of it! Rangers, Special Forces, and some infantry might have that drive and motivation, but the majority of the people in the Army represent America! We are the best welfare system in the country if you ask me. Those that need the Army are those exact people you describe with out a clue, with out a single ounce of desire! This country is just falling apart. Those of us that chose the Army to have that motivation, to have that drive, are getting out when our commitment is up because it isn’t what it was all cracked up to be. We want something more and the only way to get it is on your own!
Zach,
you say what most people wont and more of america should follow your lead(from the front).
im not a lean beast warrior,yet, but i agree 100% with your article.
im working on moving north of vag and thanks to your site, dave tates and louie simmons sites and articles for hopefully helping america to raise boys into men and girls into women, and not fat lazy blobs!!!!
ah ya bother that is so true I am 25 year old and most of the of my people era will take a pill need to drive it everywhere they no intergrirty or initiative act like they act like in the old folk home. Ps I still do not have a car rain or sunny day
Thank you bro for your words. Thanks to you I got a new goal with my fitness. Not only to become a world champion in MMA but to remove the pussification of world for the sake of the future generation.
I totally agree with everything you wrote… I just disagree with your phrasing. There’s nothing pussified about our country… Our country is just getting weaker. The derogatory use of women’s body parts to describe weakness takes away from the fact that I am a woman who grunts and sweats and my pussy is right there with me doing the hard work too. There is nothing weak about any body part that pushes out a 9 pound baby, and don’t you forget it.
I am one of those folks who was kicked out of the “judgment free zone” for deigning to do olympic lifts. I guess they don’t consider it judgment when judging me and the type of exercise I do.
LOVE THIS!!!
I’m about to go into the Navy soon myself. The Navy PFT (even if you’re in the Delayed Entry Program, such as myself) includes the use of an elliptical and a bike to simulate the 1 1/2 mile run…. WTF!?!?!?
If it’s supposed to be a RUN, then why are we using bikes and ellipticals?!?!? Thank god they have us test the run on treadmills…which is the option that I used (and will use until I get to boot camp and can actually run OUTSIDE on a track, the way a 1 1/2 mile run is SUPPOSED to be done!!), mainly because the thought of doing a 1 1/2 mile run test on a bike or elliptical is absolutely ludicrious!!!!!
Ugh!!! Looks I’ll be one of the few sailors in the U.S. Navy who actually trains SMARTER than the rest of my peers….because I learned how to smart as a CIVILIAN fitness buff.
The only thing worser than taking the arts of the school system is removing P.E. from the schools….and replacing it with snack machines.
Zach,
I can’t agree more. This country seems to get up and take a lazy shake every morning. At my last job, before training full time, I couldn’t believe the amount of lazy people who would hide behind this rule or that rule to not have to do work. Two things stick out in my mind from this job other then the work dodging
1. my boss ask me at the end of the year why I didn’t use my vacation time up, my response was, I didn’t have a vacation planned and had work to get done so why take off. Unreal, if I need a vacation I will take one but at that time I didn’t so why take off when there are things to do.
2. one of my co-workers was talking about the gym he worked out at and how a guy was dropping the dunbbells while DB Benching, then he made a comment something like this. “If you can’t handle the weight then you don’t need to be doing it. This is a nice place we don’t need that, he needs to be using smaller Dumbells” – come on
Your whole rant just makes my blood boil on how lazy we are and how much we as a country and society pass the buck. Guess what, you are the only one responsible for the outcome of your life, so get off your A$$ and do something. Maybe if more parents would be like this kids wouldn’t be the way they are.
KEEP ROCKN IT
Blaine
Good job zach.Growing up in Israel we knew we have to work hard as kids so the good units of the army will call us for test, so we worked in the fileds and we rode bikes run after a ball from dawn,swam run on sand just to be at the top in the army.
TODAY THEY PLAY WII.
On the button.
Ireland is suffering much the same fate. The gyms are a joke and the general populace are even worse.
I’m happy to have my little haven, my studio where we have an extensive cardio section (approx 30 skipping ropes hanging on a nail), several weight training machines (barbells have moving/removable parts so thet’re machines right?), Kettlebells and heavy bags.
My 16 month old son already loves the place, he can try to move the bags, the little bugger already dragged a 12kg kettlebell someway across the floor, he even hits the tire with an eskrima stick!
He’ll be some warrior when he’s my age!
Those that follow the path of Physical Culture serve to raise the average of the human race, it’s a heavy burden but it’s the path we chose.
We can only lead by example and hope others may follow.
Regards
Dave
Wild Geese
@Girlwithnoname Jackie), That’s cool girl. I didn’t think you were like that…lol..You are like a damn princess warrior and I like that. So keep up the great work. And yes I gotta agree with that other guy too.
so if your interested in corresponding my email is: robertjerry88@yahoo.com
Yeah guys I remember When I was a kid elementary school in PE class we used to do pushups, situps, jumprope etc. When we went running we were expected to run the best we could. Now I guess signing “kumbaya” under a tree outside is considered physical education! Sick man, sick!
Small Business owners are largely forgotten. Thats why I only focus on them. I have experience several members of my family file bankruptcy due to small business failures. I also I suffered through 2 destroyed businesses due to failure however, in my failings I have learned some of the secrets to success. (Who can say they know it all?)
http://www.onlineuniversalwork.com
Take a bow sir!! Well said! U da man Zack!!! Keep leading brother …
Hey Zach,
I agree totally with you and the problem is getting bigger. A soften and weak society will produce more soft and weak people and this is a vicious circle.
I have great example out of my life, out of my family. When I grew up a saw my dad, my mom, his friends and my grandfather working hard to build up our house. My father bought an old and crappy house but he and his friends worked their asses to rebuild this house with their own hands. They sweat, they bleed but they did their job and they had fun. Later after the work they sat together drank some beer and were proud of their work. This were great times. About 8 years later as the house was to small for us they build an extension to the building. Again most of they guys came along and helped my dad. So did my dad when they needed help. He helped them to build or renovate their homes.
I saw all this during my childhood and that showed my that you have to work hard and get things going. Since I’m 15 I’m working. I never had no job since then. I went to the university and had to pay for my living so I had to work during that time.
When I now see my youngest brother he never saw those guys working he was born after the extension of the house. He only knew my dad since he had worked his ass up to a good job where he’s leading a team and had little physical work to do. I guess during his childhood he never saw real hard work. He’s now 19 and he complains about anything he has to do and he’s a typical kid of todays fun generation. He thinks hard work is bad and everything has to come easy! And if it ain’t come easy he’s not taking up the fight for it.
So in Europe we are basically in the same situation and we need to get back the hard work ethic. Our youth needs a new kind of idols! The kind of hard working idols who are get things done the real (hard) way!
Hallelujah! Some sense. And I agree with Rob. We should all MTFU!
No shit! You said it man.
Wow Zach-
Another great one! Yes I still stalk your blog but feel compelled to comment when your words are so meaningful and true. Congrats on an amazing post about the ineffectiveness of todays teenagers/school kids. I used to love out beating all the neighbors (boys and girls) at backyard tackle football- as a girl! If your not doing your best Go Home, your taking up space on my field. Again excellent rant
Mrs.McCombs
I agree with you Z. I remember climbing rope, peg boards and wrestling in gym class. Even dodge ball required speed, agility and hand eye coordination. Several years back I had assisted with some wrestling clinics that we called “Champions” clinics. At the end of the first day I had a mother approach me and asked shy I worked these kids so hard on their summer break. I kindly handed her a pamphlet and pointed out the word CHAMPION which was what we intended to create. I then told her, that I would give her the $150 dollars back if her son wasn’t willing to do what it takes to become one. GOOD TIMES!
Z,
It’s been a little bit since I commented on here, but damn man…RIGHT ON! I see this crap everyday with the team I coach. These kids are SOFT! I put them through a hard workout, and I see kids trying to cut corners all the time. I call them out on it and THEY give ME the attitude. Like I’m wrong for calling them out on half assing the workout!! Like I’m wrong for trying to make them better, for trying to make them stronger and tougher! I don’t get this attitude at all. I never ha to have a coach tell me to get in the weight room…I have to take attendance for this team. It’s very frustrating and disheartening. I got kids who go to a gym whose name starts with “Fitness” because they think they know how to program a workout, and that because they have not gotten any stronger in 6 weeks my program does not work. They fail to realize that it won’t work because they missed about 2 weeks of workouts and that no program will work! I stick around because there is a group of kids in there that I enjoy working with, but I don’t know how much longer I can deal with the mentality. Hopefully the HC let’s me unleash it on these kids and stops worrying about numbers in the program. What good is numbers when those numbers are soft as hell. I’m putting things in motion, and hopefully if things go to plan I’ll have my gym up and running in the near future. I can’t wait!
Great Stuff Zach. I’m in the military, deployed overseas, and hold regularly scheduled Physical Training sessions for all who want to come. I had one of those type youngsters get hurt because of silliness in the weight room and our brigade commander tried to shut us down. Turn down the intensity of Physical Training for the military but you expect a soldier to be ready for combat? WTF!? Loved the article.
Talk about the Pu$*ification of America…I was coaching an 8th Grade BBall Game. I had the opposing coach come up to me after the game talk crap and asked why didn’t I go easier on his team and pull out of a Full-Court Press. I said well we are in the same district, you have won 3 straight, I only won by 19 and I had my 3rd Team Backups in. I’m sure no one from the Underground wants the other team taking it easy on them!
It goes beyond just the physical:
My son was arrested in high school for throwing a 0.8 oz Rice Krispie Treat (still in the foil wrapper) in a school-wide food fight on the last day of school in May 2008. I had to hire a lawyer and go to county court twice over this matter.
AMEN to that!!
Thanks for the awesome Rant… posting it on my blog and facebook now
The idea of shadow tag is horrible. I read in the news that a kid in a suburban HS got EXPELLED!!! for pushing another student in a game of tag. The parents wanted to invent charges of every kind against pushing!!! WTF !! I grew up getting beatin to a bloody pulp and it made me strong, the man i am today. It took those beating for me to wake up, hit the gym and eventually become a star athlete!! If i was treated like a pussy i would have been nothing!
I think you are absolutely right about the pussification of society! I am from Argentina and the same thing is happening here (yeah, I know you consider us third world country and everything). Nowadays, the parents put so much pressure on the administration (like you said) that they think that just because they pay a monthly fee for their sons to study, they and their children, they can do whatever they want to do with no consequences.
I think that worldwide people are just mediocre enough, and they would never do anything they can to get out of it and become better in whichever aspect of their lifes.
I think its pathetic and things should have a radical change.
Keep up the good work.
Most of what you describe sounds like the inevitable progression of our post-industrial society where the most successful live hand to mouth. Gone are the days of entrepreneurial capitalist enterprise where the health of the economy depended upon ingenious inventors, investors, and managers that utilized a fearsome workforce of strong, resourceful union comrades to wrench together the luxuries we now take for granted.
In this day and age young people can float through life, so long as their parents can afford to drag them through school. Following graduation, they scarcely have the discipline or motivation to be good employees, and modern corporate employers, largely insulated from the risky investments that created them, have become weak due to a complete lack of competition. In short, an oligarchy over economic power has eliminated the incentive for strong men and women. A small group of people sit in offices collecting money generated by machine labor (probably the exact same people that produce those ridiculous “exercise” machines) while the competitive potential of the next generation goes to waste in the form of unmotivated wimps that dare not strive for anything at all beyond an apartment and a game console.
Not all hope is lost though. Some of us still remember the necessity of stoic determination, resolve, and the strength demanded by survival. We know that life and happiness should not be taken for granted or expected, and those that insist on cultivating weakness in their personal lives will always finish second to those of us who take the time to weed weakness out of our lives. When our frail society falls into shambles, those weaklings, unable to rely on their money and machines, will be relieved to call us their leaders.
You are kidding me right. Too hot, no water. Well let’s just turn up the A/C get a juice box and stand around and socialize and call it a workout. Doe these panty waste SOB’s not realize that the first word in Working out is WORK. If you are not getting off on the pain then you are at a “commerical” dating service gym. Continue to Lead from the front brother. You were right about the pussification of America. I have served this great country and spent my time in the extra hot areas of the world and at no time did our CO say okay men “It’s too hot and we do not have water, lets just go back home and forget this shit.” Hell no, you put your ass into and in the end we saw results just like you are. Drive on, be hard and remain true. The rest are just looking for excuses, if it was not that then their neon thongs would be riding up and cutting into them, or they broke a nail, or any other of the millions of pussified excuses.
Thank you for saying what a lot of us have been thinking.
I remember in wrestling in High School, running bleachers wearing a sauna suit and a backback loaded with rocks, or doing drills in an overheated wrestling room for 3 hours with no breaks for water.
I remember handball on a concrete court, running track on a real cinder track, and calisthenics on a hot asphalt court in summer till the coach was tired.
I remember being in the Army and running till I puked, then getting up and running some more.
At 56, three years out of major back surgery, and I’m in heavy training for a bodybuilding contest. If I don’t at least FEEL like I’m going to hurl after leg day, I’m not doing it right.
I see kids in the gym (at least they’re in there), grimacing and straining with the 20 lb. DBs, much less the 50s. They look at me like I’m some sort of freak when I grab the 130s and do 50 or more shrugs, or put 315 on the squat bar and hit 20 reps. I suppose I am, but I’m healthier than I’ve been in years, and I’m going to keep it up till I can’t move any more. At least I’ve found a couple of kids who keep coming back to me for advice, and listening and acting on what I tell them.
I don’t know what to do about the pussification phenomenon in schools, though. It’s not just physical, which is what scares me — the kids aren’t being intellectually challenged, either, and they’re sure as hell not ready for college when they get out.
It’s scary and a little sickening.
Damn the man! Can’t fix stupid! Don’t like it don’t look!
Keep rocking it out and F!!K the whiners! Like I tell my 3 and 5 year old boys-Whiners are weak and we’re not weak so stop whining!
Hell if they see someone whining they will call them weak. And if someone is in the house watching TV or playing video games they call them losers to their face.
Weak people breed weak children, but hardcore people breed hardcore children!
Crank the Metal, throw plates, scream profanity, and go Hardcore!
No glory in going half the way! Like in the movie 300 a good death comes in battle. Or like the great strongman Sigmalson died during a deadlifting routine! Now that is glory! Keep it up!
Z,
Holy shit son!!
It is a global issue – as proven by all the comments above. Our ancestors would be turning in their graves – think of all the hard yakka they used to do in the farms, in the fields and in the factories to give us the lives and opportunities we have today.
And this is how we repay them?
Some of those comments above – expelled for “pushing” a lawsuit for throwing a rice crispie
are you #$%!@## kidding me?
when the #$%%@ will these folks strap on a set of balls and take charge and responsibility for their own lives and own actions. Instead it’s FAR EASIER to point the finger… take someone to court… sue someone cuz maybe you’ll get some cash out of them?
Where have all the real cowboys gone?
If a young bloke these days can’t handle a few bumps and bruises and takes more time to get ready for a night out than his girlfriend there is something seriously wrong – and these kids are the ones who will be running our countries and looking after us when we’re on our way to the next world…
but then again – it has been said that this and the next generation will be out lived by their parents…. a very sad state of affairs
quality comments from the folks above and Z… it has been said before but you sure hit the nail on the head my friend.
Love it!
and thank you for your passion and teachings
AT
This is, for me, disgust of what society is right now, and even more of what it could become, and … inspiration as well! Because I know what I (and WE) need to do! We are the ones who are going to straight up others around us by pushing beyond -easy-, break through -Hard-, and pass by -Impossible- with flying colors, this our call, our time to shine (and get the prowler flu once in a while), and make others want to shine.
Real commitment to our Art. Strength & Power.
bwahahahhaha. just read your email relating to this article. the truth is the sad part.
I AGREE THAT OUR SOCIETY LETS TOO MANY OF US GET AWAY WITH BEING WEAK. AND I ALSO BELIEVE THAT IT IS TRUE THAT THE WAY SOMEONE CARRIES THEMSELVES THROUGH THEIR WORKOUTS IS USUALLY HOW THEY CARRY THEMSELVES IN THEIR PERSONAL LIVES.
Training for tough situations requires tough training. Sports science is great, but you have to endure some hardship.In the ring, the breaks are controlled, but you cannt control the intensity, you cannt stop, well you can if you want, but you dont want to stop, you want win. I always said , I might not win them all, but they wont want to fight me again.As result, I enjoyed harsh conditions when I trained, because if I trained hard, the figthing was easier.
Life is hard, if you have a good session, it puts life in perspective,makes you feel better and appre iate what youve got.
Peoples attitiudes will make you angry, but take the high ground.It can be lonely, but it gives you a good view.
Let them complain and comment , but keep on fighting the good figt.
Z-
I loved this blog thank you so much for the rant that I couldnt put in better words. You rock from the front
I couldn’t agree more with Zach, I am from the uk and speaking from this end of the world it’s very similar. People on the street are more prone to diabetes and obesity than ever before. Dependence on car’s for travel is the norm (lazy B”$%^&*) and the national health system is clogged with over weight, high blood pressured,super stressed lazy arse (use your imagination on the insult). Like Zach I like to think I am from the old school in mentality and form here’s why:
I am an ex-racing cyclist for 15yrs, training at my peak clean 25hrs a week in all weather 154 heart rate 100 pedal strokes a min for a 5hr ride(no icey roads). Racing with 50-100 blood thirsty riders at speeds averaging 20mph and exceeding 40mph on the flat and hills for about 70 to 110 miles. Ruthless cut throat and in lycra (it is funny in hindsight)the eastern riders excelled because they where and are HARD. Like the undergrounders they only know one way and that is toughness through periodisation dead lift’s and strong strong core’s and a rock hard work ethic.
My mum and dad had me and my brother walk to and from school. They also made us walk up most of the major walks in Britain, camping and generally being outside which is awesome. We where a vegetarian (I eat meat now as does my brother) family who had an allotment growing our own organic produce before it was hollywood-fied (mum 63yrs old rides everywhere does 10k runs for fun dad 64yrs rides 100 miles a week and weights on top superb condition both of them). This kind of lifestyle takes a little hard work and consistency you see the gains forever mentally and physically it is mine and my family’s bread and butter. To soften people in an already soft world will have a detrimental affect on every aspect of life.
Zach you and your cohorts are the last of dying breed of hard hard living people long may you strive.
Peace
Joe
Greetings again, Zach.
It has been two weeks, almost three, since I’ve graduated Navy basic and have started A school at the base across the street from the base where I made the transition from civilian to sailor.
Here at Naval Training Center in Great Lakes, we have a variety of options to choose from as far as Physical Training (PT). We have three gyms with free weights and machines, treadmills, ellipticals, and bikes, as well as yoga mats, and exercise and medicine balls. Group PT is mandatory for students at the Basic Engineering Common Core (BECC), but due to the time constraints of the classes taken by those in Advanced Technical Training (ATT), they barely have the time to get a workout in, which is the case with my roommate.
I still don’t think that even that is an excuse to not get a workout in. The list of things on my care package list that I sent to my mother mostly consists of exercise-related books, a couple of CoC grippers, two IMTUGs, and my aquatard and swim mask. I may not have asked for the usual “Chocolate Chip Cookies and homemade goodies” mess that most newly graduated sailors or soldiers ask for, but it’s what I wanted sent to me because the instructors at boot camp warned us that when we got to school for our rating that we would get out of shape, which, to me, was NEVER an option.
There’s an exercise that the boot camp divisions run every Saturday prior to Battle Stations called B.A.S.E.S., which stands for Balance Agility Strength Explosion and Stamina. B.A.S.E.S. is a series of exercise stations that are either bodyweight exercises or tasks related to actual jobs done on a ship.
One example is the station with the medicine balls. There are two small rows of recruits lined up facing each other. The person at the end has to pick up a medicine ball and pass it to the person next to them, who then hands it off to the person in front of them. This task simulates moving live rounds of ammunition, so this evolution is done slowly. There’s also a rope skipping station and a station that simulates heaving in a line (in non-Navy terms, that means pulling in a rope off of a pier before the ship can began to sail away from the port it was docked in.) The last two stations are on the track and you sprint from one side of the track to the other before either doing pushups or situps. Awesome stuff. I enjoyed it mainly because of the real-world application of some of the stations and I’m a huge fan of cross-training. My only gripe about it is that we only did it once a week.
I’ve only been at my current location for almost three weeks, and I’m kind of startled at the fact that I actually have a roommate who’s blaming ATT for not allowing her time to work out, especially when, in order to qualify for Phase II liberty (which is when you go off-base in regular people’s clothes–we call them “civvies”–and have fun, even if you stay out all night), one of the requirements is to pass a mock Physical Fitness Assessment. Granted, my roommate is nowwhere near obese or anything–besides, when us A school students go to classes, we MARCH on our two legs and feet, in formation–but the whole mindset of blaming it on her ATT class kind of bugs me.
Anyway, since we only have so much room to store stuff from home and stuff from the Exchange on-base in our barracks, I can’t have a kettlebell on-base like I want to (or maybe even a sled that strongmen use to train for that particular event in strongman competitions) because eventually after I graduate, I’ll have to move all of my stuff to my next duty station and the hassle of mailing stuff back and forth between my folks and myself would be too much. But I’m going to improvise and put my Bodyweight DVDs, IronMind CoC and IMTUG grippers, and those Navy SEAL fitness books to good use. I’m going to make it a habit of working out six days a week.
My future job in the Navy will be that of an apprentice electrician, but even that will not be an excuse to not get a workout in. Being a Navy sailor, I will also be a trained fire fighter, and we all know how strenuous a job like that can be in civilian life. Add the fact that you could be on a destroyer or an aircraft carrier in the middle of the Persian Gulf, and that the fire could have been caused by suicide bombers (read: USS Cole incident) and the possibility of casualties, the strength, stamina, agility, and clear-headness required for such a event is very, very, very, very HIGH in importance. Even if you run drills related to such events, you still need that energy and strength in reserve. Electricians in the Navy will be trained fire fighters and could more than likely be put on a fire fighting/damage control/rescue team aboard ship, so that is why I MUST prepare. And don’t get me started on the equipment that Navy fire fighters have to wear….
Even if one is going to be a Navy Personnel Specialist (read: paper shuffler or pencil sharpener, depending on what you want to call it) or a cook in the Army, one still should maintain a high level of fitness just in case the feces hits the oscillating blades. Even if it doesn’t come to that, people should be doing physical training to improve their quality of life.
I am not athletically gifted. I was one of the slowest runners in my division, but I was obviously fast enough to pass the fitness assessment that would allow me to complete Battle Stations and graduate with my division on time, and because I had a “No-Quit” attitude, which is something else that PT does for most people. Even if people don’t start out using Zach’s materials (and why wouldn’t you?), they should still get moving. Yes, it’s hard. Yeah, you might have a day where you just want to take off from doing so or because you have to because of obligations. Do so, but don’t turn it into a week.
I am reminded of a time in high school where they had the male and female students split up into different P.E. classes. The males would hit the weights and play basketball, while the girls would do something kin to ‘80 aerobics and dance classes. I wasn’t into aerobics and I damn sure wasn’t interested in group dance classes. And this was back when I was a fattie. Yet, if you were to put a copy of “Muscle and Fitness” in front of me, I would dream of being as muscularly fit as the models in that magazine.
Nowadays, place a barbell in front of me with enough weight that I can handle and I will gladly pump out one of my favorite exercises, the clean-and-press, for as long as I feel like doing it (which means I might say “enough” after about the 20th time of doing it). Or ask me to do 15 eight-count bodybuilders and I will glad do them, even if I have to go a tad bit slower to get it done.
I don’t exercise because I want to (which, in itself, is a good thing because I enjoy it). I exercise because I HAVE to because one day, the lives of my sailors MAY depend on me.
Feel free to quote me on any of the above in your next blog or email. The pussification of America–male and female alike–has to come to an end (and it has to be done, like, ten years ago.)
Fireman Leia Ingram
United States Navy
hay dude like what you say.i have a small gym with a large field that the local schools use which is a good thing for both .but i was training outside with some sandbags and a heavy barrel ,when the kids were just fininshing and making their way back to school when the teacher asked the kids why any of them would do what i was doing .all but one kid said it looked like hard work and they wouldnt want to.yet my two boys age 11 and 10 cant wait to get to the gym with me .
must be weakness breeds weakness
so leading by example is the only way to go