Zach Even-Esh

Underground Strength Bodyweight Workout Challenge

Bodyweight Training is undervalued amongst too many people.

Most get caught up in 2 worlds of bodyweight training and don’t venture beyond these 2 areas, which is unfortunate, as Bodyweight training has MANY more doors to open for you:

1) The high level bodyweight skills shown by the top Bar-barians and groups like them….

2) Bodyweight training being used a circuit or finisher

There are MANY more ways to use bodyweight training, which is why I created Bodyweight Bodybuilding. The video below is a short challenge that most can do.

Level 2 of this challenge is with a weight vest on, ranging from 20 – 40 lbs.

Level 3 would be to turn your push ups into clapping push ups on every rep and set.

Try this Bodyweight Workout challenge, originally intended for Wrestlers at The Underground Strength Gym …..

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Post a video of your workout and title your video “Underground Strength Bodyweight Challenge”.

Let’s see who crushes this challenge?!?!

Live The Code


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Category: Articles, Bodyweight Bodybuilding, muscle building, Strength Building, Underground Strength Challenge, Underground Strength Show, Videos, Zach's Workouts Tags: , , , , , .

5 Responses to Underground Strength Bodyweight Workout Challenge

  1. Mitchell says:

    I think I did the first one in a little under 3 minutes, didn’t really keep my time that well though. Will be redoing it this weekend and then try it with the vest on, even though my vest is terrible for push-ups

  2. Mitchell says:

    So official time is 2 minutes and 24 seconds.

  3. SleeCorp says:

    My time was 3.54. Going to smash 10s off it tomorrow!

  4. admin says:

    Nice, Bros! Lets see some video!!!

  5. Jess says:

    Managed to do it in 3 mins 10secs. Going to better my time each day!

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Zach Even-Esh is an Author, Founder of The Underground Strength Gym & Creator of The Underground Strength Coach Certification.

Zach's inspiration in training comes from the Golden Era of Bodybuilding & Days of Old School Strength. His mission is to help You kick ass & take names in Life AND Lifting without the hype, fancy fads or gimmicks. Zach's Commitment To Your Success Is Unmatched. He Knows What It's Like To Go From A Weakling To An Unstoppable BEAST In Charge Of His Life, Business & Destiny. Zach Made It Happen Through The Iron and Now it's Your Turn!

Zach Even-Esh