How do you eat to get leaner, stronger & fitter?
How do you train to pack on MAX strength & MAX Muscle?
The answer is this.....
The basics will always WIN.
If I am intermittent fasting, then my day looks like this:
6 AM: 2 cups bulletproof coffee
ALL Day & Evening: Snack on almonds, cashews, etc. Small protein serving post workout if I train that day, around 2 PM have 2 servings of Athletic Greens
9 PM: 12-16 oz of meat (filet mignon, chicken, beef, etc), large salad or mixed veggies, serving of Athletic Greens
NOT fasting daily meals:
6 AM - 2 cups bulletproof coffee
7 AM - 4 - 6 scrambled eggs, Athletic Greens
12 PM - Moderate protein serving & moderate fats. Steak, Chicken, Tuna, etc.
3 PM - Trail Mix 1 Cup
9 PM - 8 oz protein & veggies or large salad
Nothing fancy when it comes to eating. The more basic I keep things the better, same goes for you. I personally do NOT need variety when I eat. I can live off of chicken, steak, red meats, salad, coffee and some peanut butter, ha ha
Fruits are minimal, sugars in general are minimal.
Don't deny it and don't try to fight it. The strongest and best built men for as far back as I can trace have been the men who stuck to basics in lifting and nutrition. Don't be "that guy" searching the internet for the magic bullet when the answer has been here all along.
Live The Code,