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“Weak Legs & Weak Back = A WEAK Man”
BIG thanks for checking out these videos and being a part of Underground Strength Nation
MUCH respect!
Live The Code & Talk Soon
–Z–
For More Info On Deadlift Dynamite Click HERE
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Category: Articles, freak strength friday, man up monday, muscle building, old school strength, Strength Building, Underground Strength Show, Videos, Zach's Workouts Tags: ab training, andy bolton, core training, deadlift dynamite review, how to get strong, kettlebell training, man strength, pavel, powerlifting, Squats, underground approved.
6 Responses to The Mark Of A STRONG Man
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admin says:
Exactly! And NO shitting the pants or running to the bathroom during a squat workout!!!!
Damn dude, it’s against the law to bench more than you squat, at least at the high school and college level
Maybe as a Powerlifter specializing in bench, but I’ve seen TOO many dudes go sick over squats or unable to squat past half way with 135 lbs!
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Dustin W says:
My buddy was a wicked back squatter but when he injured his shoulder he was unable to get his arm back so I introduced him to the front squat. He shit himself the first couple times and asked if it was normal for your mid back to feel so pumped. Now he only front squats and loves it!
Be strong live long!-
ahhhaaaaaaa
Get a safety squat bar as well, brutha! They are NASTY on the upper back, the bar weighs about 75 lbs!
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Your poor Macbook with all those folders on the desktop – better have an awesome back up … what am I sayin’? All those deadlifts! Macbook’s gotta be doing some too, right?
All kidding aside, I’m finding that getting back into deadlifts / squats after a summer off of them is really hard – so I’m starting easy, only once or twice a week. I need a longer bar by the end of December so I can put more weight up. At least that’s the plan.
Stronger than yesterday!
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Mark, ha ha, YES, all backed up brutha!
Bro, go light on the squats, warm up weights, 3 x 5 and I would go with that 3 x week
The deads you can do 2 x week light as well, 3 x 3
Slowly, slowly add weight
U do NOT have to kill yourself in these lifts to get stronger w/them
Remember!! EZ Strength brother!
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Got EEERRR!
Strong shoulders, back, legs and grip! Live strong! Be strong!