The Pussification of America
No photos or art work today, just a straight up rant…..
Something has been irking me lately and it’s exactly what I coin “The Pussification of America.”
On the flip side, I’m sure this article will get me in a lot of heat, mainly by those who are contributing to the weakness.
There is a rare breed of people out there who are also ranting about this and will understand where I am coming from, regardless of being male or female. I have a funny feeling it’s on the minds of many and I do not stand alone.
Not sure what’s going on in other countries, but in the states we’ve got one too many strained hamstrings, too much “I’m tired”, too much “I just gotta get my mind into it” B.S. floating around.
Weak Bodies have become common place and the age range is REALLY starting to stretch. Did you ever think there would come a day when a 6 year old would say he / she doesn’t want to play? Did you ever think that running 2 minutes would exhaust someone? I NEVER imagined such days would come, but they have come and they are HERE.
Physical Education is getting crushed in the states, especially in the middle and high school level where one too many PE Teachers (I should not even call them Physical Education teachers) are allowing students the option to walk on the track and consider this exercise.
If the teacher is allowed to describe such slow movement as “walking”, which is actually slower than a 8 month old baby crawling, then guess who allowed this lackluster effort to be accepted as “Physical Education”? Look at the top. The Administration gave the OK to allow the teachers to give options for those who are motivated to move and for those who are unmotivated to move.
Guess what happens to the Teacher or Athletic Coach for creating a challenging Physical Education environment? He / She will be reprimanded by the Administration.
Challenge the students enough (i.e. make them work outside their comfort zone) and the student tells Mommy & Daddy he doesn’t like you. Next in line? Mommy and Daddy call the school and complain about the teacher and get little Johnny transferred into a different class.
Lesson learned? Push beyond mediocrity and you get reprimanded or perhaps fired. My High School Wrestling Coach took a position at a different high school this past season and in the first week nearly 10 kids quit.
Maybe they said he was too mean, but the translation, which is clear as day, is that it was too hard. These kids will fit perfectly fine into the gyms that have dumbbells no heavier than 50 lbs and 95% of the exercises allow them to sit down, lie down or push and pull on a time wasting machine.
Then again, these kids will NOT be entering any gym as they have proven they are against hard work, or any work at all for that matter.
Teachers and Coaches are becoming the enemy to those who are expected to work hard or earn their way on to the starting line up. Many Administrators allow the parents to complain or cry about the required work of their child and then the Coach is reprimanded and asked to lessen the expectations.
This sends the WRONG message and a poor lesson is learned. Complain enough and you get your way is what they learn.
What happens when they grow up and become part of a large company / business, or even a small company / business?
Does the conversation now look like this:
Employee: “Hey Boss, I don’t really like to work, can I take it nice and easy today, tomorrow and the rest of the year?”
Boss: “Oh sure, as long as you’re doing just enough to get by we should be good.”
For the parents and administrators who are supporting the requirement of hard work, dedication commitment and consistency I salute you and thank you.
For the parents who are interfering because they have become experts at the sport by watching the sport and never having participated in the actual sport, you are screwing up the future of this country.
This shit is spiraling out of control and if you try to become part of the solution your co workers and the Administration will hate you for trying to rock the boat. For those supporting the new path of mediocrity, you are screwing things up across the country now AND for the future.
By the way, “rocking the boat” means you are trying to be progressive and stretch beyond the poor standards that have been set so low and are being accepted. Don’t rock the boat, because then you’ll be forcing other people to do that strange thing called WORK!
Take a look at what society has done to the large number of gyms popping up around the states. Dumbbells are not allowed heavier than 50 lbs and how dare you grunt or use chalk or break a sweat because some ridiculous alarm will go off and you will be removed from the gym. This sounds like insanity to me.
The person who created such a philosophy can not truly go to sleep at night knowing he has done wrong for so many and is now creating a society of straight up weaklings.
Punishment for hard work, that’s the lesson here.
Little do “They” know, that being removed from such a lame ass gym, and I dare stretch my vocabulary and call such a place a “gym”, this is the BEST gift one can get from these places. Removal from a place that supports mediocrity and lackluster effort. In a nut shell, they want you to be weak.
Now this individual will have to hide in his basement, garage or backyard with a 300 lb weight set pieced together from E Bay or Craigs List. He has no bench, no leg extension, no squat rack….. just a raw barbell.
Boo Hoo.
Thank You, Sir, May I have another!?!?
Do we need to have required military service from age 18-21 as they do in Israel and other countries? This could be the trick we need and the younger generation can no longer tell you, “I’m not going to school yet until I figure out what I wanna do.”
Response: No problem, Dude, you’re going to the Army so you have the next 3 years to learn discipline, responsibility, accountability AND your future aspirations.
My Grandfather was in the Russian Army, then the Polish Army and then the Israeli Army. No wonder why he was so damn tough. He never owned a car, instead, he rode his bike, walked and chased buses to make his travels.
I remember my Grandfather jogging with my brother and I or riding our bikes over 1 mile to the pool to get us swim lessons where my older brother usually attempted to drown me on a daily basis. After swim lessons we would jog or ride our bikes back home.
He didn’t tell us to take it easy, have a nap, stay inside, it’s too hot outside to play. And mid summer at 1 or 2 PM the heat climbs near 100 degrees.
We played soccer on a cement playground with other kids and falling on the cement was NOT fun. But we got up every time we fell. I still remember the best goalie was playing in his flip flops! I know of elementary schools that have disallowed running during recess due to some kids falling.
The next step is to tell them to crawl….. where do we go after that? Lay down and wait to die? Perhaps Lunch Aides will have taser guns and start zapping kids who dare to run.
This teaches the young kids to NOT get up after they fall down. This lesson carries over in life. Forever. The kids grow up and become adults, who fear trying new things or taking adventures and they live a boring, safe life. They view running as evil and they view action as evil.
What happens to these kids as they near the end of high school? Are they motivated to study harder to get into that school they always dreamed of? Or, do they lack the mental toughness to wake up early or stay up late so they can do the necessary studying and make better grades?
5 years later you run into Johnny or Susie and they’re still trying to figure out what to do, and they have a kid, but they’re a single parent because being a parent and married at age 19 isn’t what they wanted to do.
They were never encouraged or taught to handle adversity, accountability, responsibility or decision making skills.
Ask most high school kids why they don’t eat breakfast. They’re answer will more often than not be, “I woke up late.”
Translation: I’m too lazy….. I lack the mental toughness, discipline and dedication to wake up 20 minutes early and make my own breakfast.
Boo Hoo
Let us raise the bar for life. Expectations have dropped so low and excuses are common place for why we can not achieve excellence. We have young kids with high blood pressure and signs of early heart disease. We have varsity athletes who don’t know how to perform push ups and adults who prefer pills over exercise.
Will Physical Education transition into something that challenges all and moves away from accepting mediocrity? Exercise is what my Dad was doing when he was a young kid in Romania, which was the REAL PE back in the early 60′s.
Here’s a taste of the required “Physical Education” my Dad & each kid had to perform before being allowed to organize a game. And YES, they organized games on their OWN!
- Sprints on the track
- Hurdle Jumps on Track
- Throwing of small shot puts
- Gymnastics Movements: tumbling, jumping on, over and off of
objects such as benches, boxes and gymnastics equipment
- Crawling on hands
- Climbing Rope
After the required 30 minutes of challenging activity, a large field was available with various sport activities for the kids to organize on their own. This taught them responsibility AND accountability. Problems with the score? Figure it out on your own and learn to settle differences without calling for a mediator.
Some of the games played were:
- Hand Ball
- Soccer
- Basketball
- Track & Field Races
Some kids continued to practice gymnastics, others ran the hurdles and others rotated to and from the various sports games on their own.
Why has Physical Education become less physical, less challenging and basically less of EVERYTHING compared to 50 years ago? Doesn’t this strike anyone as being strange?
Donald Trump said that all the “feel good” lessons kids have learned through school has produced less business men / women who can succeed in tough times, or succeed at all.
Why do we have Varsity high school athletes unable to perform 10 pull ups, 25 push ups or even
ONE freaking full range of motion bodyweight squat.
I left my teaching job behind, and now, with my own business and my own gym, I can create a TRUE Physical Education program through my gym, also known as Physical Culture.
Our athletes run, jump, climb, use Kettlebells, perform Gymanstics drills, etc.
There comes a time in life where you must stop allowing society to do a shitty job and cheat the health and future life success of our kids. This means you will have to go against the norm and rage against the accepted mediocrity.
I hope it’s not this embarrassing outside the states.
Lead from the Front!
–Z–
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Filed under Announcements, Articles by on Feb 4th, 2010. Comment.


Comments on The Pussification of America
I was about to take down the weights and body compositons of my high school weightlifting class. One of the girls refused, saying she was uncomfortable with her weight and that by finding out how much she weighed would damage her self-esteem. She said her parents didn’t want her to damage her self-esteem. Maybe if she would come to the realization that nobody but her parents gives a damn about her self-esteem she could actually move forward and do something about it!
its starting to get like that over here (uk) so i have just brought a copy of your ebook and so i will man up and train at home
It’s quite the same here in Germany.
Sports in School mostly suck – because even the fattest and slowest “athletes” can get quite good marks.
There were guys und girls in my class in 2009 who ran the 5k in much over 30 minutes and clearly couldn’t do a single pull-up (we also never had to – “yeah lets do a circle: 5 push ups, rest, 5 lunges, rest, 10 sit-ups, rest,….”) and still got average marks.
After school i began training with my federal states law enforcement agency. And it’s also the same here.
In a period of half a year we had 3x90min of different sports per week.
Which meant: 90 min of self defense training & boxing (which was hard but okay), 90 min of either idiotic circletraining (“i don’t know what to do today, lets fuck up our trainees or bore them to hell”) or swimming, or 90 minutes of running with the “the slower you run the more you run”-method.
All in all i have to say: there is no “physical culture” here in germany.
In school all the guys were talking shit about how much to bench and how much to curl, the girls all talking shit about being vegetarian and the benefits of sitting on an ergometer on lowest setting while reading a book.
Here in the law enforcement agency its not much different.
We have sport-teachers here, that are proven marathoners or triathlethes, who don’t know shit, but they studied “sports and physical training” and are therefore qualified to train all of us – not.
In our weight room at our barracks here, there are tons of useless equipment.
literally: few machines, many cable-turrets, several benches, lots of dumbbells and curl equipment and no (yes! not a single!) squat rack or anything like that.
And so you can see the young and old officers benching and curling like there is no tomorrow, doing lat pulls for fun and in between some sit-ups.
Nobody cares about squatting, because there is a leg press. No one cares about pull-ups, because there is the lat-pulldown and so on.
It sucks.
And those are the reasons i train underground style.
I love bodyweight-training and currently i’m going from pr to pr.
Today i tested myself and did 250 bodyweight-squats in a row – because fuck you you sucking bench&curl bodybuilders.
i rely on a mix of bodyweight training “convict conditioning” style with crossfit and underground strength style workouts and i love it.
I will close now:
you Americans are not the only people who have to deal with the pussification.
Greetings from germany
I and some others are trying to start a web-based exercise program based on bodyweight and kettlebell training. I decided to contact the local Army recruiter to see whether he’d be willing to recommend our site to kids who wanted to enlist, but were worried about their ability to handle the physical training. I was in the Army from ’85 to ’80, and we got to talking about the changes in kids and in the Army. He informed me that drill sergeants were not allowed to yell at trainees, and could punish them with no more than 10 pushups nowadays! Heaven help us…..
Keep on ranting, Zach! Some of us are listening, and doing our part to spread the word.
I totally agree with 90% of what your saying. I just wish you had not mentioned the army as an alternative to the laziness of our kids. I find guys like you who are passionate about good health and hard work are what our youngsters need. I’m sure the army has a way of making large groups of people follow discipline and yes probably, while keeping them in relatively good physical health. But it’s certainly not the place to encourage how to handle adversity, accountability, responsibility and especially not decision making skills. Most of them learn to follow, not to lead. So, while strengthening the body the army is weakening the critical mind. If we wan’t our children to make a real difference in the future, yes they need to learn hard work and the unlimited benefits of a real effort mentally and physically but they also have to be thought self motivation and leadership. That’s how all your teachings will become contagious Zach.
By the way, i didn’t know you were Romanian, i love that country.
peace !
I enjoyed your article the last time it was posted and it still rings true. I remember Air Force boot camp. At the end of the 30th day of training, one of the requirements was a 1.5 mile under 35 minutes. Yes, you read that right. An entire 35 minutes to run far less than two miles. (Really wish I had become a Marine instead.) As a nation we have allowed the mediocre and the lackadaisical to set the pace.
We live in an era of the excuse. Don’t give anyone the appearance of fitness, you must be doing steroids. Here, eat, you can afford it. Discipline and consistency are words of the past. Now it has become give in, succumb to your urges. Get abs in four minutes while you inhale your favorite junk foods.
I once visited a gym where deadlifts were outlawed, squat racks were non-existent, and heavy lifting was banned. Intimidates and scares the hell out of the other members – not allowed. But, boy, they had the most modern sit down equipment, complete with TV’s, small personal fans installed to keep you from sweating, magazines to read while you have a leisure, stress free workout.
Until the pendulum swings in the other direction, weakness will only drive the will to exert one’s self further down in darkness, while the strong willed, disciplined individuals become a faint memory and a small minority, still holding on to what made civilization great in the first place.
It’s hard to follow your rant, though I might agree with it, when you call it the ‘pussification’ of america. I’m assuming you’re insinuating that American is becoming like a vagina? Likening someone who is weak to a woman is extremely degrading. Use your words wisely.
@Laura: Laura – I’m hoping that you would be able to tell by reading this has NOTHING to w/women, it’s a “phrase” and if I TRULY wanted to relate this to women I would have mentioned so in the article.
But, as you can see, I did not
It’s just a “phrase” and of course I knew some people would be offended, this is the way it goes when topics of this nature are expressed.
If you have difficulty following my rant then you are perhaps not as involved as I am with seeing how people are short changing themselves with regards to success in ALL areas of life:
- business
- health
- fitness
- sports
- career success
- the list goes on and on, people are getting soft, both mentally and physically, and I felt the need to say something about it. Period, end of story.
Thanks for writing
@Nicholas: You’re right, brutha, guys like us are bringing back the truth – that you gotta work for that shit, earn it and sweat for it.
4 minute abs and shortcuts exist in fantasy land.
This is all true !!!!
People want results without work.
Nothing in this world is free – that is what I teach my son.
100% SOLID BEEN ON THIS FOR A WHILE GOOD JOB! YESSSSSSSSSSS