Try this Underground Strength Workout
Here’s a sample of what some of our athletes did yesterday. Give it a go and let me know how you do:
After a warm up (our warm up is listed at http://UndergroundStrengthCoach.com)
The Underground Strength Workout:
1A) Sandbag shouldering 4 x 6 (3 each shoulder)
1B) 1 arm Kettlebell push press 4 x 6
2) 100 reps of mixed grip pulling and mixed pushing bodyweight drills
These drills consisted of:
- mixed grip pull ups
- recline rows with thick ropes
- dips
- ring push ups
- weighted pull ups
- clapping push ups
- feet elevated push ups
- close grip push ups
- medicine ball push ups
The athletes were allowed to break down the reps any way they wanted, continuing until pushing and pulling each had 100 reps.
The end of the workout was 4 sets of sled and prowler work for 150′ per trip.
After that recovery was utilized as a cool down.
It was a rough one to say the least.
The warm up we use will be placed on video at The Underground, you don’t wanna miss this one!
Go get em’ and I’m looking forward to your comments!
In Strength,
–Z–
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Filed under Uncategorized by on Jun 24th, 2008. Comment. 
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