Here's our message of the week from Mandler, creator of The Swole System.
This is a message I agree with and LIVE by, as should all the men & ladies of Underground Strength Nation....
This workout is what he calls a "Gut Check".
[youtube width="640" height="360"]http://www.youtube.com/watch?v=IA5VAlru9jo[/youtube]
As you can see, Mandler understands the need to blend the critical traits you need into one workout: Strength, Explosive Power, Muscle Building, Conditioning & Mental Toughness.
Questions / Comments on this video or Mandler's training system?
Drop them below and I'll have Mandler answer your questions!