412 & 413 | Breaking Bad Habits in Athletes, Training Around Injuries & Lessons from Elite Athletes


STRONG Life Podcast ep 412

How to Break Bad Habits in Teens & Why Environment Can Change Your Life for Better or Worse!


STRONG Life Podcast ep 413 

In this episode I discuss how and why you should always train around injuries for both improved physical AND mental health / strength.

I also share some Life updates and things happening at The Underground Strength Gym. 

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Ep 412:

Ep. 413

Listen on Apple - HERE

Listen on Spotify - HERE

Chance Marsteller speaks to my high school athletes on "What it Takes" - Success tips for sports and life:

BIG Thanks to ALL who support the show by sharing with friends and on social, leaving a 5 star review HERE  and checking out our resources to help you Dominate in the Gym AND in Life!

Until the next time.......

Live The Code 365,


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