In this live Instagram I chat about the following: Minimalist Training, Social Media Posts for Likes vs Impact & Training to be Dangerous.

With my current hectic schedule it reminded me of my mid 20s when I went on a 2x week training program while going through grad school (1 hr commute each way), teaching full time, coaching wrestling and not wanting to give up my membership at Diamond Gym which was a 30 minute drive each way.

Below are the topics I discuss. Enjoy the show......

• How did I train in my mid 20s with a Minimalist approach

• Why do I use my past mistakes (wrestling, street fights) to inspire me to train to be dangerous

• Breaking the rules of training which started in my mid 20s

• Lessons learned from 2 X Olympic Gold Medalist, John Smith

• Why I LOVE Bill Starr's Book, The Strongest Shall Survive

 

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“They wouldn’t Pay me more to bury you Rich, then to bury you poor.” / I’m not going to complicate things for the sake of approval. / But, it’s not just what you do it’s HOW you do it. / Training must build mind AND body. Training must prepare the mind for the emotional stress of both game day & the long season. / You do not rise to the occasion, you fall to the level of your preparation. / #undergroundstrengthgym #undergroundstrengthbook #undergroundstrengthcoach #stronglife #strengthcoach #scotchplains #manasquan #strengthandconditioning

A post shared by Zach Even - Esh (@zevenesh) on Dec 2, 2018 at 7:34pm PST

 

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Reppin my old School 130 lb dumbbell that I snagged from Newark back from those early garage gym days. / I believe I got these in 2002 or 2003 ✊✊🔨🔨 / #undergroundstrengthgym #undergroundstrengthbook #strengthandconditioning #undergroundstrengthcoach #strengthcoach #scotchplains #manasquan #garagegym

A post shared by Zach Even - Esh (@zevenesh) on Nov 24, 2018 at 5:05pm PST

I also wanted to share a BONUS STRONG Life Podcast I recently did and it was quite unique and awesome at the same time. Some great questions, topics and conversation here!

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LIVE The Spartan Way.

KEEP ATTACKING LIFE.

Live The Code 365,

Z

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The Minimalist Training Course