STRONG Life Podcast ep 437

Using Calisthenics and Bodyweight Bodybuilding for Fat Loss

Brought to you by:

http://ZachStrength.com - STRONG Life Insider with Your Best FREE Strength Training Courses

On one of my YouTube videos, someone posted a great question / comment that led to this episode:

Do you think calisthenics is better for fat loss than weights? I seen to lose weight faster when i only stick with calisthenics?

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7 Days FREE Intro - Gladiator STRONG