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STRONG Life Podcast 569 🎙️
Weak Athletes Are at Risk: Why Strength Training is No Longer Optional
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Episode 569: Weak Athletes Are at Risk and Why Strength Training Is No Longer Optional for Athletes.
The truth is uncomfortable: weak athletes get hurt. They underperform. They fall behind. Parents don't want to hear this and many Sport Coaches still ignore the fact that year round training is an absolute must!
Yes, even in the year 2026, we have Coaches and Parents ignoring proper athletic strength training. It's both delusional and lazy. And..... disrespectful to the athlete!
And in today's world where everyone is distracted, deconditioned and looking for shortcuts, strength training is NOT optional anymore. It's the difference between athletes who last and athletes who break down and struggle.
In sports like Football and Wrestling, I believe it should be mandatory. Schools and athletic directors have an obligation to find and hire a qualified, certified, experienced Strength Coach. And, athletic directors should make it mandatory for the sport coaches to organize the training ALL year round.
In this episode, Jeremy Hartman and I go deep on why coaches and parents need to stop treating the weight room as a "optional" activity and start treating it as a REQUIREMENT under an Expert, NOT an amateur.
We're talking:
- Why weakness is putting athletes at risk right now more so than ever before.
- What real strength training looks like vs. what gets passed off as training (Parents Must understand this).
- The mindset shift athletes and coaches need to make TODAY - Parents and Coaches do NOT have urgency for strength training and it's a big part of the problem.
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If you're a coach, a parent, or an athlete who gives a damn about performance and longevity for your athlete(s), this episode is for YOU.
Watch on YouTube:
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And when you enroll, you also get the business bonus module — so you can build the coaching career and income you've earned through knowledge and changing lives through STRENGTH.
Enroll at UndergroundStrengthCert.com
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Connect with Jeremy Hartman:
https://www.instagram.com/hartmanperformance/
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Until the next time....
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See you in the squat rack.
Live the Code 365,
Zach Even - Esh
