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Iron Roots: Jan Dellinger Pt 4 — Old School Supplements & The Story Behind Dr. Ken Leistner's Iron Island Plates
This is Part 4 of my 7 part series with Jan Dellinger, filmed live at York Barbell.
Jan is the last living employee to work under Bob Hoffman. He shared an office with John Grimek. The man is a walking library of Iron Game history and I got him on camera to share these amazing stories.
In this episode Jan takes you behind the scenes at York Barbell. Real stories. Real history. Not the watered down version you read in a magazine blurb.
Here is what we cover:
The REAL story of how York Barbell built the Iron Island plates for Dr. Ken Leistner. I own a pair of these. They are legendary in the Underground Strength world and now you get the origin story straight from the man who was there.
Old school supplements. What guys were actually taking back in the York Barbell days. If you used supplements in the 80s and prior, you know all of these powders tasted worst than cement mix! Hear the truth from someone who lived it!
Behind the scenes stories from working at York Barbell that you will not find anywhere else.
This series is a time capsule. Jan is giving us history that dies if we did not record it. Watch the full video, share it, and go back and catch Parts 1 through 3 if you missed them.
Please Enjoy!
Watch Below:
Listen Here:
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