Search Results for: iron roots

Iron Roots Ep 23 πŸŽ™οΈ Jan Dellinger Pt 7 β€’ John Grimek vs Tommy Kono + YMCA Tried to BAN Weightlifting!

STRONG Life Podcast BONUS Series β€’ IRON ROOTS Special thank you to my good friends at PLAE who filmed all The IRON Roots episodes and brought this all to light! Iron Roots Ep 23: Grimek vs. Kono, the YMCA War

Iron Roots Ep 22 πŸŽ™οΈ Jan Dellinger Pt 6 β€’ Ken Patera Workouts, 80s Steelers Football Workouts & Steve Reeves

Iron Roots Ep 22 πŸŽ™οΈ Jan Dellinger Pt 6 β€’ Ken Patera Workouts, 80s Steelers Football Workouts & Steve Reeves Part 6 of the Jan Dellinger series is here. Jan spent decades close to the Iron Game while working at

Iron Roots Ep 21 πŸŽ™οΈ Jan Dellinger Pt 5 (York Barbell Equipment, Ken Patera, Bob Backlund, Bob Hoffman)

STRONG Life Podcast BONUS – IRON Roots Iron Roots Ep 21: Jan Dellinger Pt 5 β€” York Barbell Equipment, Ken Patera, Bob Backlund, Bob Hoffman Jan Dellinger worked under Bob Hoffman at York Barbell for around 25 years. He shared

Iron Roots Ep 20 πŸŽ™οΈ Jan Dellinger Pt 4 (Old School Supplements, Dr. Ken Leistner’s Iron Island Plates)

Iron Roots: Jan Dellinger Pt 4 β€” Old School Supplements & The Story Behind Dr. Ken Leistner’s Iron Island Plates This is Part 4 of my 7 part series with Jan Dellinger, filmed live at York Barbell. Jan is the

Iron Roots Ep 15: Power Rack Training with Bill Peanuts West

STRONG Life Podcast ep 556 Iron Roots Ep 15: Power Rack Training with Bill Peanuts West In this episode I review an article written in the late 60s inside Muscle Builder and Power when Bill Peanuts West was being interviewed

Iron Roots 19 πŸŽ™οΈ Jan Dellinger Pt 3 of 7: Grimek’s Training as he got “Older”, Bruno Sammartino’s Workouts & Early Days Bob Hoffman / York Barbell Business

Iron Roots 19 πŸŽ™οΈ Jan Dellinger Pt 3 of 7 Grimek’s Training as he got “Older” along with his unique exercises Bruno Sammartino’s Workouts & the Mail Order Training Program that Jan ordered when he was younger Early Days Bob

Iron Roots Ep 18 πŸŽ™οΈ Jan Dellinger Pt 2 of 7 (John Grimek’s Workouts & Bob Backlund’s Bodyweight Workouts)

Iron Roots Ep 18 πŸŽ™οΈ Jan Dellinger Pt 2 of 7 John Grimek’s Workouts & Bob Backlund’s Bodyweight Workouts This was an inspiring conversation with Jan Dellinger as we spoke about John Grimek’s training and nutrition as he got older.

Iron Roots Ep 17: Jan Dellinger Pt 1 of 7 πŸŽ™οΈ Strength & Health Magazine, John Grimek & John Terpak

Iron Roots Ep 17: Jan Dellinger Pt 1 of 7 πŸŽ™οΈ Strength & Health Magazine, John Grimek & John Terpak Listen to Jan Dellinger share stories of when he was first hired to work at York Barbell and Strength &

Iron Roots Ep 2: Zuver’s Gym | The Biggest, Baddest Gym EVER Known to Man!

Photo Courtesy of Robert Zuver STRONG Life Podcast ep 340 This is Iron Roots Episode 2 In this episode, I take you on a trip back in time to learn about the MOST BadAss Gym EVER Known to Man, Zuver’s

Iron Roots: York Barbell History & Stories with Jan Dellinger

I had such a blast creating The Iron Roots Podcast with my friends at PLAE. 24 episodes ALL on Video as well as Apple Podcasts so you can listen or watch from anywhere. Iron Roots gave me the opportunity to

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