Wait till you try this Barbell Complex.
These freaking things pump you the hell up like NO tomorrow! Your forearms will BLOW up from these and will feel like they're about to explode.
Check out the Video and don't forget, The Hybrid Bodybuilding Course is 50% OFF Today for the Last Day.
Enjoy the video and drop a comment with your thoughts and experiences.
Have an awesome weekend.
I've gotta run and catch my beauty sleep. The 1 Day Underground Mentorship is Saturday and I'm gonna get BUSY with these bruddahs! 11 Peeps took action!
Next 1 Day Cert / Mentorship is with Elliott Hulse in Florida, December 5th.
Peace!
--Z--
PS: The Beast Strength Program is coming next week. 12 Months of the BEST freaking workouts I ever put together!
Awesome going to try this tomorrow.
HI THIS PROGRAM IS KICK ASS I HAVE BEEN DOING IT FOR 3 WEEKS
AND MY BODY IS SO STIFF VERY TIME I DO THE PROGRAM
BURNS LIKE HELL KEEP IT COMING
THANKS THIS KICKS ASS
Hey Zach,
I think you should try the Barbell Complex Finisher done by the athletes at DeFrancos (on YouTube). It seems to be better. IMHO.
Keep on going! I love your strength show!
Zach bro, that workout Rocks!! Tried it tonight and couldn’t stop enjoying that HGH rush and feeling. At the end with with friends to a local buffet, ate healthy, ate strong, ready to conquer the next tips you share!!
Have a Great One Zach, you are an awesome motivation!!
Bill
hey zach whats up brudda ? i got a question about barbell curls . the straight bar kills my wrist what do i gotta do to solve the problem?
Kenny, keep us posted!!! Get ready to be pumped beast!
Riaan, awesome and thank you! Hybrid Complexes are awesome, I’m gonna hit some today with barbells for 2 sets, dumbbells for 2 sets and the sandball for 2 sets!
Oughtta be painful 🙂 he he he
Wolf , I’ve seen it, w/the zerchers??
It’s a great one thanks for the errrrrr, compliment…or not! ha ha
–z–
Bill, my bruddah, now THAT sounds like an awesome time!!!
Good liftin, good grub and great friends!
Ben, you are likely bending your wrists back when curling, you need to lock those wrists in place, in fact, slightly flex them
The other possibility is you need to use an ez curl bar, but, there r so many many ez curl bar angles, some of them suck too! ha ha
get your forearms strong as hell bruddah!
try the rolling thunder and farmer walks which strengthen the wrists and forearms
Z,
Psyched for tomorrow! My game should be played tonight and tomorrow I’ll be learning from one of the best in the biz. Wish I could come to the gym today and check out your beasts tearin it up, but I have to coach. See ya bright and early tomorrow!
Nicely done! Good flow from one movement to another. This past Monday I posted on my blog a favorite complex of mine that I put together.
Let me know what you think of it.
http://ultimateresource4ultimatefitness.blogspot.com/2009/11/my-workout-for-today.html
Awesome work as usual!
Ron
http://ultimateresource4ultimatefitness.blogspot.com/
Zach BrothA I love the complexs when i was preparing for my fights i would start using them 4 week out 4 x a week i was training 6 days a week back then. I was a super human freak now im just a freak trying to be super human LOL hahaha. Anyways im thinking u should put a challenge out to all members on the undergroundstrengthcoach site, who can come up with the best barbell complex on vid to share with everyone i will post one of my faves as soon as figure out how to post my f***ing vids haha…If u guys arnt on there your missing out on all the great workouts and advice Zach give out!!!! Peace all
Curtis, that’s insane bro 4 x week!!!
That contest sounds like a killer idea, he he he
Rocked this today at the end of my work out. 3x. 1st go I was feelin it. The 2nd it burned. The 3rd time well you get the idea. Loved every minute of it though.
awesome workout zach, whats the name of the last movement you performed and what does it work?
Holy smokes Batman… that was wild stuff. You’ve got great form on those deads even with the faster lifting tempo. Thanks for giving us some new barbell tricks!
Mike
Hi awesome website you have going. I attend a Bootcamp in Sydney and I am always searching for resources to pass on to my bootcamp instructor. He has a bootcamp sydney site which you can read and check out some of the things we do and things to see down under 🙂 If your ever in Sydney Australia, our main camp is in Pyrmont, which is close to the CBD. Cheers mate!