Hope yesterday was awesome for you, whether you enjoyed Thanksgiving or not 🙂
I'm inspired to tear up the Underground today, and after lots of great food yesterday, my energy levels are soaring!
It's basic, but NOT for the faint of heart.
The more I write and the more videos I put out, and the longer my Underground Strength Gym evolves, I keep learning...
This is not arrogance.
This PURE Fact.
Most people do NOT want to train hard or engage in the TYPE of work required.
This workout is downright brutal.
But, it's not for everyone.
1) Clean and Press with barbell:
Reps: 2, 3, 5, 8, 10, 8, 5, 3, 2
2) Farmer Walk with Kettlebells:
Take a walk for as far as posisble with the Kettlebells for 10 Minutes.
Now walk them back.
Walking back will likely take longer than 10 minutes 🙂
Your traps will be rocked for days so be sure to perform active recovery for the upper back the day of and the days after.
In addition, include restoration such as massage, contrast showers and hot compress.
PS: Want more workouts to become a Beast?
This is for the few who dare to enter such a training zone: