Three videos below, from Poland, from somewhere around early 1970's.....
These are some of the most powerful fitness methods I have ever seen on film.
This is a good amount of video, so please, take your time watching and let's REALLY get a discussion going in the comments area with our thoughts, comments and questions.
Also, please share this video with your friends and colleagues by clicking on the "sociable" buttons below for facebook, twitter, etc....
This stuff should have had you taking notes and getting your mind rolling with ideas.
Look at those olympic weight lifters, they are world champions some of them, yet they look lean and mean, almost like a hybrid of a wrestler and a gymnast!
They utilize many different forms of fitness training to improve their main focus, olympic weightlifting.
Drop your comments, thoughts and questions.
I think we can crank this and get some more nuggets of gold if you guys drop your wisdom and share with one another.
The goal? 100 Comments. GO!!
PS: I am about to hit the road and head home, I have filmed amazing info, much of which will be posted at http://UndergroundStrengthCoach.com where I unleash some serious gold! I'll see you there!