I see MANY Strength Coaches REFUSING to evolve in their training. They sit back and poke fun at others, talk shit and act as if their methods are the end all be all method for training.
They are NOT evolving. As an athlete, a Coach, a human being... you must evolve.
My training is evolving BIG time right now, my warm ups are getting longer and longer, evolving into play AND training and I'm feeling 100 X better....
My lifestyle is also changing. I've gotten back to doing what I USED to do over 20 years ago. Skateboarding, running, biking, swimming. Nutrition is going through experimental phases now as well as some supplementation.
More to come, but for now, Here is Part 1. Please leave your thoughts, comments and questions when you're done watching.
Got any added thoughts, comments or questions, please drop em' below.
PS: At age 35, my training AND life take on a whole NEW meaning, the majority of my training is coming via bodyweight and kettlebells. If you're not training like an animal with lots of bodyweight exercises you more than likely are developing injuries that are waiting to explode on you. I've been there & done that, those days are over.