I recently stopped at my parent's pad to get some "work" done before tearing it up at The Underground Strength Gym.
This is where it ALL began, training athletes and training myself from my parents home. I began my journey as a strength coach and eventually a warehouse gym owner right HERE.
I had a few pieces of equipment I snagged from the newspaper classifieds, the local playgrounds and the stones in my parents backyard.
Sounds simple but damn did this basic training produce powerful results!
I LOVE getting back to my roots and training outdoors.
It keeps me grounded and reminds me to NOT get far away from the tried and true basics of what produces results. It reminds me NOT to be spoiled, NOT to discriminate against ALL the different methods available for strength and muscle.
Sometimes, we ALL get caught up in the overly fancy program design methods and forget that some good ol' fashion, gut busting hard work is what WORKS.
This is Part I & part II of The Backyard Stone Workout, where it ALL began .... more to come.
Check the vids and drop a comment with questions or thoughts.
[youtube width="640" height="360"]https://www.youtube.com/watch?v=1a0M1lO0Ni8[/youtube]
[youtube width="640" height="360"]https://www.youtube.com/watch?v=f4x_7NEZNKE[/youtube]
There are more vids to come from this backyard Underground Strength workout.
Drop a comment about the last workout you cranked outside of a traditional gym, would love to hear about it and see some workouts posted in the comments section.
Looking forward to your comments.