Yesterday I jumped in with Judo Beast, David Ellis for a workout.
With wrestlers attending camps, Football players preparing for battle at this weekends World's Strongest Athlete Competition I was able to catch some down time and do some Beast Training, which is what I outline for you HERE (12 Full Months, SON!).
Check out yesterday's workout with The Judo Beast:
1) sled drags 2 x 200'
2) Dumbbell snatch: worked up to 2 heavy singles
3A) ring dips 3 x max
3B) mixed grip pull ups 3 x max
4A) deadlift 3 x 6 reps
4B) Kettlebell swings 3 x 6 reps
5) prowler and sled 2 x 200' (Yes, again 🙂
6) hand over hand rope pull on sled 2 x 60' rope
7A) pull ups 4 x max (Yes, I eat these for Breakfast, Son!)
7B) triceps band work 4 x 25 reps
8) grip work: rolling thunder 5 x ea. hand
The workout utilized lower sets, more volume overall, fast pace - freaking loved it!!!
Check out some prior training footage of The Judo Beast, David Ellis in action.
If you want to train like a Beast, follow The Beast Strength Program HERE.
I'll take you from start to finish for the next 12 months.
It's time for you to Unleash THE Beast!
Make it Happen.
PS: If you need Kettlebells, These are what I use:
PPS: Lots of New Dates Set for The USC Certification, Check them HERE!