In this episode of The Underground Strength Coach Meets Spartan QnA Joe DeSena answers the following questions:
1) What is the BEST way to prepare for The Spartan Race?
2) How many burpees does Joe do on average every day and every week?
You'll also see Joe going through his workout LIVE while our boys go through their wrestling workout.
Check it out and enjoy 🙂
[youtube width="640" height="360"]https://www.youtube.com/watch?v=ovGbEpuj9js[/youtube]
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Now my burpees don’t seem so crazy!
500-1000 on average, but at least 100 every day at rest.
Way to go guys!
ha ha – I knew you would enjoy this volume. It depends what resonates best with your mind.
I prefer my burpees one explosively and aggressively and for lower reps and also I get bored of 75 in a row so I’ll do sets of 10 mixed in with a few exercises for a circuit
Als0, d0es J0e use rest days?
Joe sometimes takes sunday off from his bodyweight workouts but rarely. Also, if he isn’t “working out” he is working, he is hiking mountains, doing manual labor, etc. He truly follows a SPARTAN lifestyle. It’s amazing what he does up in Vt!
Thanks for the reply,
I’m getting to that point. I have been off the normal path for a while. Let’s live a warrior life!
Iyah after the long stuff, I usually do sets With circuits-pull ups ect. ..