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Pressing big is critical - from ALL angles and planes.
The overhead press was once upon a time the measure of a man's strength.
As Physical Culture lost its appeal and bodybuilding took over the Bench Press became the new measure of strength.
Both are GREAT lifts - we don't overdo either variation and always use different tools and objects for each movement.
Check out some power pressing below to jack up your chest, shoulders, back and even your arms!
That's a 350 lb bench press using a thick bar
A 200 lb military press also using a thick bar
What's the bottom line here?
We want Serious Strength!
Kill it!
--Coach Z--
PS: Want serious strength, serious muscle gains and serious improvements in performance? Check out The Underground Strength System and start smashing your plateaus!
PPS: many of you asked and I listen! I'll be adding a 12 month Finance plan to make the Underground Strength Coach Certification easier for you to get to! Next date is April 25 & 26 - a few spots are still left. 12 Pay EZ Finance will be available by Monday night the latest so stay tuned!
One Response
Well, big abs, chest, and strong muscles indeed require a lot of patience, determination, persistence and hard work.