If you're not training to become stronger, bigger, faster, leaner, meaner and tougher than yesterday than what the hell are you doing taking up space and breathing in the very air that Gladiators need!?
Every day you need to be better than yesterday.
I hope you feel the same. If not, then heck, you've definitely stumbled upon the WRONG place.
This s**t ain't easy when you're 35, at least that's what I recall everyone else saying and telling me over and over again. We agree to disagree, shall we?!
Lucky for me, during this most recent Hybrid Bodybuilding workout caught on film, I was lucky enough to have TWO training partners to push me and remind me I that am NOT strong enough.
Check the vid below...
Here's a quick rundown of this Hybrid BEAST Workout:
1A) Safety Bar Box Squats: several sets of, then 3 and finally a heavy double
1B) 30" box jumps x 3 reps
2) 175 lb atlas stone shouldering 5 x 2
3A) ring push ups + 20-40 lbs of chains 3 x
3B) mixed grip pull ups 3 x
4) Standing Dumbbell Cleans 3 x
Just another day at the office 🙂
I've found this style of training to be one of the best methods for packing on functional muscle, adding brute strength, speed / power and the final touch of developing mental toughness. Blending these methods together is reserved for Gladiators, don't forget 🙂