Finishing up my crazy leg workout with an even crazier finish!
Check the video:
I've been pushing all types of complexes and hybrid workouts lately and feelin' f**ing awesome doing so!
I recently had two brothers stop into my gym, both former state champs in high school, one of them a 2 time state champ. They spoke to my wrestlers on what it takes to WIN, so stay tuned for my Video on what they said!
It's gonna be AWESOME.
Till the Next Time....
Keep BEASTIN'!
--Z--
PS: Almost Ready.....
Coming to a BEAST Near You.....
11 Responses
Good work Z keep it up. Screaming is like cussin during your WOD…it won’t make it suck less…but it sure feels good!
Hey let me know what’s up with the VIP dealio too broman – you know I’m down.
Ain’t it a bitch getting old….keep up the good work Coach Z…you da man.
Yeah U Rite,
Neil
Neil, I’m 34 in a few weeks bruddah man, feelin like a stud though, ha ha ha
Matt! I did it today without screaming, but screaming is cooler!
I’m individualizing the coaching more, letting serious peeps come in for 1 – 2 days and go full blown attack on their biz, whereas w/10-15 peeps, very tough to address every single concern and pick apart the biz as needed.
also allows for a flexible schedule, people don’t have to wait for me to open a mentorship date!
–z–
Hello!
Zach you still doing the Eischens yoga beginner series every day? From Jon Hinds (MBG)?
Z,
love training too now with complexes and hybrids, especially with kettlebells! they hit the muscles and the cardiovascular system in one – that is great when you don’t have that much time!
looking forward to your interrogation tomorrow with Geoff Neupert. I think you will some great things there! hopefully it is getting recorded!
great work u are doing Zack….i just wanna apreciate u for the tonnes of knowledge ur giving us
Zach,
Great complex! I do very similar complexes with sandbags! Great videos-keep them coming.
I tried this out today after my deadlift-focused workout, except with a 20lb medicine ball(since my gym doesnt have cool shit). I did 5 round with a one minute rest between sets….feeling it big time.
This one warms my heart. I love it!!!