I got myself 2 bad ass Kettlebells because the training will likely be at home now that we have our baby boy about to move in 🙂
Yes, I own a gym, but, I still love those backyard / outdoor workouts with all the freedom to sprint, jump, throw Kettlebells around, carry stones and who knows what else I'll be doing with my Kettlebells and mother nature.
Without a doubt, one of the toughest complexes I have ever done is The Combat Complex using a 70 lb Kettlebell.
Check the video below and you'll see what I mean!
Give that complex a shot with a moderate sized kettlebell. If you can hang, hit it for 2 sets! Let me know how it goes 🙂
In Strength,
--Z--
PS - Where did I snag my last 2 Kettlebells from? Right HERE. And I kid you not, these are the most bad ass Kettlebells I have ever wrapped my hands around. I freakin' love these beasts!
3 Responses
Z–
That looks brutally effective! Wow!
Congrats on the new baby to you & your better half 🙂
KettleBall looks awesome
I do this work out M/W/F and throw in pushups, abs, and some sprints on T/TH. Love it!!!!! The greatest workout ever, thanks man!