Yo bruddahs, here's the latest in an Underground Strength Show Episode - a crazy workout you can try for 5- 10 rounds, or for max rounds in 5, 10 or 15 minutes.
This will kick your ass and give the benefit of packin' on serious muscle and serious strength.
Let me know your thoughts on how this workout went for you. I'm heading out for my Underground Strength Cert Crew - we have 2 bruddahs here from Canada, 1 from Australia and the other wild men are from all around the USA.
PS: The October USC Cert is fast approaching. Those who attend fast forward their success BIg time. Check out what happened to the bruddahs below after they rocked The USC Cert....NICE!