When I first heard about Density Workouts is when Coach Ethan Reeve was describing his very own workouts from when he was a college wrestler back in the 70s. He would crank intense workouts for 20 minutes, going for maximum rounds.
The workouts would give an ass whoopin' to ALL of us.
The Rutgers Wrestling Team is learning ALL about these Density Workouts as we crank many of our workouts based on time. It forces you to push the pace, minimize rest and in turn, mental toughness improves along with strength endurance, power endurance and muscle density.
No wimps allowed.
Below, I cranked 10 minutes of speed benching combined with mixed pulling, much of which was rope pull ups to improve grip strength.
With Density work you do not have to perform an entire workout based on time.
It can be portions of the workout.
You choose. Get UNDER the bar, in the trenches, live and learn.
Lead from the FRONT
PS: I'll be doing Part II of The Coach Reeve Audio Interview for The Underground Inner Circle this week.
Don't miss it!