Sometimes we have new athletes training at The Underground Strength Gym and I see fear in their eyes. They are in a NEW World and have never been pushed to these new areas.
I see the Fear in their eyes clear as day.....
- FEAR against a heavier weight
- FEAR against pushing into a pain zone
- FEAR against the feeling of throwing up
Let me give you some advice:
Don't FEAR the pain, CHASE it! Stare it dead in the eyes and say "F**K YOU!!!"
Go for broke when you lift, NO limits style!
Unless you are truly busted up with injuries or have a serious limitation you need to stop fearing the Pain.
Once you begin chasing it, you stop feeling the pain because you no longer view it as pain, instead, you view it as pleasure.
And.... NOT ironically, you will become more successful in your life, in ALL areas.
I've applied these rules to my life and overall business ventures and it helps me kick ass where countless others quit or stop short. It has been a HUGE driving force behind the success of all actions I take in life and business. If I always allowed Fear to control me, rather than let it work FOR me, I would never have experienced the success I am today.
I haven't given you a workout in a while, so try this one on for size.
Monday should be a day of battle for you.
It starts the week off on the right note. Don't be that typical gym nerd who does Chest every Monday.
Time to stop following the rules and "conventional wisdom".
Here WE go, we're in this battle together:
** Warm up thoroughly First **
1) Farmer Walk with Dumbbells or http://UndergroundKettlebells.com 5 x 200 ft.
2A) Handstand Push Ups 5 x Max Reps
2B) Rope Climb 5 x
3A) Squat Jumps 3 x 10
3B) Lunge Jumps 3 x 10
4A) Kettlebell Swings 4 x 10 reps
4B) Sprint x 100 Meters
Finish with some hard ab work.
I'll be hitting this workout myself today.
Let's rock this sh*t together.
Strength & Honor.
REMEMBER: Don't fear the pain, chase it and DOMINATE.
Adjust movements above for your own strength levels.
Lead from the FRONT.
PS: If you're ready to be ultra committed to training with me, then this is for you:
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