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Zach Even-Esh

Blog » STRONG Life ep 114: Training Talk: HIT, Bodybuilding, Powerlifting & Sports Performance

STRONG Life ep 114: Training Talk: HIT, Bodybuilding, Powerlifting & Sports Performance

by Zach Even - Esh Leave a Comment

STRONG Life Ep. 114 with my buddy Jim Steel, S & C Coordinator at UPenn.

Jim and I answer some questions from Instagram as well as allow our usual rants in training, mindset, books and life to go off on a tangent.

Here's some of the topics Jim and I tackle in this episode:

  • Keeping your passion as a Strength Coach when you are frustrated with people accepting mediocrity.

- What are tips on balancing Jiu Jitsu (BJJ) Training along with a strength & conditioning program?

- Stories of Steve Maxwell and his early training methods back when he was a collegiate wrestler including the popular HIT training popularized by Arthur Jones and Nautilus in the 70s.

- The many ways that training can work, from bodyweight to powerlifting, from HIT to Olympic Lifting and our thoughts on all these methods.

- How strength keeps you going along with our comments on NFL BEAST, James Harrison.

- Jim gives insight into his circuit training workouts and how he often mixes strength work with martial arts inspired training.

- Jim talks about how he trained for his bodybuilding show (The Southern States). This show is 1 of the toughest shows in the country.

- We discuss Squats, from how they help sports performance to how they boost mental toughness and self confidence.

- Why the world needs to CHASE the discomfort, not the other way around.

- Jim discusses his life lessons learned from lifting heavy, quitting before entering a bodybuilding show and more.

- Advice Jim received from a friend that helped him as a college freshman and it still helps him now.

- 3 Amazing Books that Jim is raving about!

- A magazine that Jim is reading a lot of recently.

- How using JUST a Barbell is all you need to get Stronger, Faster, Bigger & Tougher

Thanks for listening!

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Please leave a 5 star review on iTunes & share this episode with a friend!

iTunes

Stitcher Radio

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Connect with Jim at http://BasBarbell.com

3 Books Jim is Raving About:

The Captured

My Life As an Indian

9 Years Among The Indians

Skillset Magazine

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The STRONG Life Resources List:

The STRONG Life E Journal

The Underground Strength Academy - Est 2005 1,000+ Members Only Training Programs, Seminars on Film, Audio Interrogations, DVDs Converted to Streaming Video & More!

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Filed Under: Articles, AWESOME Life, Bodyweight Bodybuilding, Live The Code, Mental Toughness, Motivation, Muscle Building, Nutrition, Old School Strength, Olympic Lifting, Powerlifting, Q & A, Strength Building, STRONG Life Podcast, Success, Wrestling Training, Zach's Workouts Tagged With: arthur jones, barbell only workouts, bas barbell, BJJ training, bodybuilding, boxing workouts, circuit training, diet, dogs, football workouts, great books, HIT training, james harrison, jim steel, mental toughness, nutrition, overcoming tough times, powerlifting, punching bags, Squats, strength coach certification, strength coach passion, strong life, strong life podcast

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