• Start Here
  • Consultation
  • Store
  • Podcast
  • Get Certified
  • Blog
  • Contact

Zach Even-Esh

STRONG Life 157 | Bret Contreras & The Art of (STRENGTH) Coaching

STRONG Life 157 | Bret Contreras & The Art of (STRENGTH) Coaching

by Zach Even - Esh 2 Comments

STRONG Life Podcast ep. 157 with The Glute Guy, PhD, Bret Contreras!

Holy heck this was super inspiring to chat with Bret via Instagram. Our video below shows a tour of his gym, The Glute Lab!

We chatted till the very last second of our 1 hr Instagram limit.

Bret's Glute Lab is an awesome Gym. not just for women but for anyone who wants to get STRONG.

We discuss the Coach's Eye, learning through coaching on the ground floor vs book smarts.

We also discuss staying healthy, avoiding / working around injuries, the business of running your own warehouse gym.....

Prepare to be Inspired BIG time!

iTunes

Stitcher

 

Decent workout last night. Finally feeling healthy and well. Haven’t trained very hard in a while so I’m easing back into things. I did: Full squat 8 singles ranging from 315-365 Sumo deadlift 4 singles ranging from 405-495 Bench press 315 x 2 (3 sets) Military press 185 x 5 Chest supported t-bar row 4 plates x 5 Frog pump 100 x 60, bw x 100 Excited to get back into top shape and kick ass in 2018. #gluteguy #glutelab

A post shared by Bret "Glute Guy" Contreras PhD (@bretcontreras1) on Dec 29, 2017 at 7:26am PST

Connect with Bret at:

https://www.instagram.com/bretcontreras1/

https://bretcontreras.com/

STRONG Life Resources:

https://ZachEven-Esh.com/start-here  - Zach’s FREE STRENGTH Training Courses

https://zacheven-esh.com/products  - ALL My Strength Programs & Courses

https://UndergroundStrengthCoach.com - Underground Strength Academy

(Visited 57 times, 5 visits today)

Related

Filed Under: AWESOME Business, AWESOME Life, Live The Code, Motivation, Muscle Building, Nutrition, Old School Strength, Powerlifting, Q & A, Strength Building, STRONG Life Podcast, Success, Underground Strength Show, Videos, Zach's Workouts Tagged With: 157, back pain, bret contreras, coach's eye, garage gym, glute guy, glute lab, science of training, strength and conditioning, strength coach business, strength coach knowledge, strong life podcast, warehouse gym business

FREE gifts & advice

Unnamed_(1)

Get exclusive training advice from me, Zach Even-Esh, and I'll also send you these FREE gifts.

Success! Now check your email to confirm your subscription.

There was an error submitting your subscription. Please try again.

I HATE spam as much as you. Powered by ConvertKit

Comments

  1. Shemayne says

    at

    Zach Great podcast with Brett!

    Shemayne

    Reply
    • Zach Even - Esh says

      at

      Thanks for watching and listening, Shemayne :)!

      Reply

Leave a Reply Cancel reply

You have to agree to the comment policy.

This site uses Akismet to reduce spam. Learn how your comment data is processed.

  • Instagram
  • Twitter
  • YouTube

Success! Now check your email to confirm your subscription.

There was an error submitting your subscription. Please try again.

Top Articles

  • Why Bodyweight Training Opened My Eyes
  • Top 10 Bodyweight Exercises Making You a TRUE Beast!
  • 6 Random Thoughts on Bill Starr, Consistency, Being…
  • Lessons From Golden Era Bodyweight Bodybuilding Workouts
  • How I Train Athletes & The Fight Against…
  • Russian Wrestling Training
  • A TOUGH Wrestling Conditioning Workout (Even If You…
  • 10 Reasons You’re NOT Gaining Muscle or…
  • How to Get Built Like a Brick House
  • Minimalist Training, Social Media Posts for Likes vs…
Privacy Policy
Disclaimer
Press Inquiries

Copyright © 2019 · News Pro Theme on Genesis Framework · WordPress · Log in

This website uses cookies
This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish.Accept Reject Read More
Privacy & Cookies Policy