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Zach Even-Esh

Blog » STRONG Life 157 | Bret Contreras & The Art of (STRENGTH) Coaching

STRONG Life 157 | Bret Contreras & The Art of (STRENGTH) Coaching

by Zach Even - Esh 2 Comments

STRONG Life Podcast ep. 157 with The Glute Guy, PhD, Bret Contreras!

Holy heck this was super inspiring to chat with Bret via Instagram. Our video below shows a tour of his gym, The Glute Lab located in SoCal!

We chatted till the very last second of our 1 hr Instagram limit.

Bret's Glute Lab is an awesome Gym. Not just for women but for anyone who wants to get STRONG.

We discuss the Coach's Eye, learning through coaching on the ground floor vs book smarts.

We also discuss staying healthy, avoiding / working around injuries, the business of running your own warehouse gym.....

Why did the bodybuilders of the 60s and 70s not have the injuries we see so often today: pec and shoulder injuries, low back injuries, etc.

This is an info packed conversation so dig in and prepare to get fired UP!

Prepare to be Inspired BIG time!

iTunes

Stitcher

 

Decent workout last night. Finally feeling healthy and well. Haven’t trained very hard in a while so I’m easing back into things. I did: Full squat 8 singles ranging from 315-365 Sumo deadlift 4 singles ranging from 405-495 Bench press 315 x 2 (3 sets) Military press 185 x 5 Chest supported t-bar row 4 plates x 5 Frog pump 100 x 60, bw x 100 Excited to get back into top shape and kick ass in 2018. #gluteguy #glutelab

A post shared by Bret "Glute Guy" Contreras PhD (@bretcontreras1) on Dec 29, 2017 at 7:26am PST

Connect with Bret at:

https://www.instagram.com/bretcontreras1/

https://bretcontreras.com/

STRONG Life Resources:

https://ZachEven-Esh.com/start-here  - Zach’s FREE STRENGTH Training Courses

https://zacheven-esh.com/store  - ALL My Strength Programs & Courses

https://UndergroundStrengthCoach.com - THE Underground Strength Academy

(Visited 781 times, 3 visits today)

Filed Under: AWESOME Business, AWESOME Life, Kettlebells, Live The Code, Motivation, Muscle Building, Nutrition, Old School Strength, Powerlifting, Q & A, Strength Building, Strength Coach Business, STRONG Life Podcast, Success, Underground Strength Show, Videos, Zach's Workouts Tagged With: 157, back pain, bret contreras, coach's eye, garage gym, glute guy, glute lab, golden era bodybuilding, gym business, injuries, personal trainer marketing advice, science of training, strength and conditioning, strength coach business, strength coach knowledge, strong life podcast, warehouse gym, warehouse gym business

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Comments

  1. Shemayne says

    at

    Zach Great podcast with Brett!

    Shemayne

    Reply
    • Zach Even - Esh says

      at

      Thanks for watching and listening, Shemayne :)!

      Reply

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