Here we GO!
STRONG Life Ep. 210 is a power packed QnA from the private facebook group for Underground Strength Coaches.
In this episode I answer questions on:
- The Deadlift: Hook Grip vs Conventional Grip
- Group Training Organizational Tips when Training High School Athletes
- A List of Ab / Core / Trunk Exercises we do for Athletes at The Underground Strength Gym
- How we program for Mobility During Training Sessions at The Underground Strength Gym
- How I find interns for The Underground Strength Gym & How to Train them to learn our System
- What does it take to be a GREAT Strength & Conditioning Coach Intern?
- Defining Success on Your OWN Terms
This was a power packed podcast thanks to the Coaches who dropped these GREAT questions.