Here we GO!

STRONG Life Ep. 210 is a power packed QnA from the private facebook group for Underground Strength Coaches.

In this episode I answer questions on:

- The Deadlift: Hook Grip vs Conventional Grip

- Group Training Organizational Tips when Training High School Athletes

- A List of Ab / Core / Trunk Exercises we do for Athletes at The Underground Strength Gym

- How we program for Mobility During Training Sessions at The Underground Strength Gym

- How I find interns for The Underground Strength Gym & How to Train them to learn our System

- What does it take to be a GREAT Strength & Conditioning Coach Intern?

- Defining Success on Your OWN Terms

This was a power packed podcast thanks to the Coaches who dropped these GREAT questions.

Recommended Resources Mentioned in this Episode of The STRONG Life Podcast:

The Underground Strength & Sports Performance Cert

The Underground Strength Academy

FREE Training Courses