STRONG Life Podcast Ep. 229 with my friend and trusted source for all things health & performance, Dr. Doug Kechijian.
Dug and I met about 10 years ago (2010 I believe) at the Original Underground Strength Gym back when Brian Macknezie was running the CrossFit Endurance Seminar, which was awesome, by the way!
In this episode, Doug and I discuss Military Training (both pre selection and post selection) & Training as We "Get Older". Doug had received a question that really made me think of my own training. The question was, How can I train now so I can continue to be healthy all the way into my 70s and beyond?
We also chatted about early 2000s CrossFit and Mark Twight.
Enjoy the show!