STRONG Life Podcast ep. 239 with Strength & Conditioning Coach, Jake Tuura.
This episode is a powerful deep dive into training athletes, from the mindset to the technical aspect. We also discuss Jake's research on knee pain / knee rehab and how he rehabbed himself from years of patellar tendon pain to being able to dunk a basketball every week.
I highly recommend you dig into Jake's work, from his YouTube Videos to his Training ebooks.
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