284: Early Days YMCA Strength Training, Why Smart Phones Make You Weaker + Training for Life

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STRONG Life Podcast ep. 284 - Again, I thought this would be a short, 10 minute solo episode but I got in a groove with the stories and so we're rolling this as a FULL episode.

Brought to you by SORINEX.

Topics in this episode:

- Early Days YMCA Strength Training

- Mistakes I made in my early years of bodybuilding and training

- Why your smart phone is making you weaker

- The importance of your environment and great training partners

- What do the most successful people do when it comes to learning

- The world is a dangerous place & why we are "Training for Life"

- The Updated & Upgraded Underground Strength Coach Certification

 

 

 

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"Zach Even - Esh is the Charles Atlas of Powerlifting / Weightlifting / Athletic Training. He is a walking inspiration. A kick in the ass for all of us."
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