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Zach Even-Esh

Blog » 353 | Strength Training in Your 40s, Training Around Injuries, the Mental Aspect of Training in Your 40s & Training Athletes Differently in the SAME Group

353 | Strength Training in Your 40s, Training Around Injuries, the Mental Aspect of Training in Your 40s & Training Athletes Differently in the SAME Group

by Zach Even - Esh Leave a Comment

STRONG Life Podcast ep 353

Brought to you by http://ZachStrength.com 

Topics in this episode:

- Strength Training in Your 40s While Also Working Around Injuries

- The Mental Aspect of Training in Your 40s to Keep You Healthy

- Training High School Athletes Differently in the SAME Group


Listen on Apple Podcasts

Listen on Spotify Podcasts 

Also discussed in this episode:

Proper warm ups before training for men in their 40s:

More Warm Ups not just for Men Over 40, but for Athletes:

Video below, athletes in the Same Group, Training Differently (These are explained thoroughly inside The Underground Strength Academy):

 

View this post on Instagram

 

A post shared by Strength Coach • Zach Even-Esh (@zevenesh)

Resources Mentioned:

STRONG Over 40 

Beginner Strength 

Strong Medicine by Marty Gallagher 

7 Days FREE Intro - Gladiator STRONG 

Express Coaching - 20 Minutes

http://SSPCoach.com - SSPC Cert (Strength & Sports Performance Coach)

(Visited 207 times, 61 visits today)

Filed Under: Announcements, AWESOME Life, Calendar, Live The Code, Motivation, Muscle Building, Powerlifting, Q & A, Sports Performance, SSPC Cert, Strength Building, STRONG Life Podcast, Success, Underground Strength Show, Videos, Wrestling Training, Zach's Workouts Tagged With: art of coaching, athlete training, athlete warm up, group training, injuries, joint health, longevity, shoulder health, sspc cert, strong life podcast 353, training around injuries, training in your 40s, wenning warm up

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