353 | Strength Training in Your 40s, Training Around Injuries, the Mental Aspect of Training in Your 40s & Training Athletes Differently in the SAME Group

STRONG Life Podcast ep 353

Brought to you by http://ZachStrength.com 

Topics in this episode:

- Strength Training in Your 40s While Also Working Around Injuries

- The Mental Aspect of Training in Your 40s to Keep You Healthy

- Training High School Athletes Differently in the SAME Group

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Also discussed in this episode:

Proper warm ups before training for men in their 40s:

More Warm Ups not just for Men Over 40, but for Athletes:

Video below, athletes in the Same Group, Training Differently (These are explained thoroughly inside The Underground Strength Academy):

 

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A post shared by Strength Coach • Zach Even-Esh (@zevenesh)

Resources Mentioned:

STRONG Over 40 

Beginner Strength 

Strong Medicine by Marty Gallagher 

7 Days FREE Intro - Gladiator STRONG 

Express Coaching - 20 Minutes

http://SSPCoach.com - SSPC Cert (Strength & Sports Performance Coach)