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STRONG Life Podcast ep 365
Why Men Over 40 Need a STRONG Back & a STRONGER Attitude
Brought to you by http://ZachStrength.com
Why are men becoming fragile snowflakes when they "get older"?
Men are afraid to "lift heavy" or perform tried and proven exercises such as squats and deadlifts because they fear injury. The "influencer coaches" who make videos on training when you're over 40 are programming ultra conservative, slow motion tempo training.
Are these influencers simply choosing sides to boost their "likes ad views"? Of course they are. Influencers chase the fads and gimmicks, Coaches tell the TRUTH.
In turn, men of ALL ages are getting weaker and weaker and in turn, getting injured doing trivial activities.
In this episode of The STRONG Life Podcast I explain why Men over 40 need to Strengthen their Spine (literally & figuratively) as well as their mindset.
Listen below and let's keep crushing those 5 star reviews! Thank you!
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THE FARM BAR
Getting STRONG goes to new heights when using The FARM Bar. This is a bar I designed with my friends at INTEK Strength.
2" Thick
Revolving Handles so there is much less stress on the wrists and elbows compared to an axle bar.
You will love this bar and can learn more about it HERE.
507 | The FARM BAR 🎙️ Honoring the Old School Strength Greats + FARM Bar Inspiration
Or, to order yours, send an email directly to JasonBoogerd@IntekStrength.com
Whether The FARM Bar is for you or for the athletes / clients you train, this will quickly become one of your favorite bars.
See you in the Squat rack!
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Please remember to leave a 5 star review on Apple Podcasts HERE. Thank YOU :)!
Live The Code 365,
Z
2 Responses
Thank you for saying the quiet part out loud. I learned the Westside Principles after 40 for the programs I wrote for the kids I coach. But by trying then first so I could coach them I opened up a whole new arena for myself to keep going heavy and feeling young.
Hellz yea, nothing wrong with STRONG! Keep attacking, love to see it!