STRONG Life Podcast ep 402
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Special Guest as we get half way into the podcast is Jeremy Hartman.
Before we begin, let me remind everyone and preface this podcast with my best "advices":
A GREAT in season training program is preceded by a consistent off season training program. This means that if athletes have skipped the off season training and / or have trained incorrectly in the off season, these are the athletes that tend to lack GPP, durability, strength and they are most at risk for injuries.
For reference, the book I am reading from in this podcast is Powerlifting, A Scientific Approach written by Fred Hatfield, PhD aka Dr. Squat.
The Video below is from my Instagram Live where Jeremy Hartman jumps on with me.
The audio is where I add my intro as well as the 13 Reason for Athletes to take strength training VERY seriously.
Listen on Apple Podcasts HERE
Listen on Spotify Podcasts HERE