STRONG Life Podcast ep 422
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A Wrestling Coach emails me and asks how to:
- Train large groups of wrestlers / athletes with varying ability / strength levels
- How to assess athletes and keep the program individualized for the various levels of strength
- How to find time in the high school weight room when Football is in there most often
- How to train wrestlers / athletes with ALL bodyweight or a minimalist setup (dumbbells, sandbags and bodyweight / calisthenics)
LOTS of training knowledge bombs dropped in this podcast so dig in and get your learn on.
Enjoy the show, please share and please keep crushing the 5 star reviews.
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