STRONG Life Podcast ep 455
5 Tips to DESTROY Your Weakness + THE BEST Life Lesson
1) Train for Strength.
You build a physique that speaks for itself when you are STRONG.
There is a difference in the physique built from pump up work vs a physique that exudes strength.
2) Calisthenics keep you honest.
When pull ups get tough, it means you are getting fat and weak.
Fight back with clean eating and calisthenics on the regular.
3) Pump the Heart.
There are many ways to do this. Lately for me, this has been hill sprints, biking hard down the bike path, run / walk intervals and beach walk / run intervals.
4) Sleep / Nutrition / Lifestyle
I don't drink alcohol. I prep our foods in quantity. I get to bed early. Skimp on any of these 3 and you will feel the negative effects.
Lock in. Discipline for the WIN.
5) Environment
Who do you surround yourself with?
Friends? Training partners? Virtual / Internet?
Gladiator STRONG and soon to launch, Dad STRONG has a private forum for support and connecting with like minded, motivated men.
In person, steer clear from lazy men who eat shyt and drink every weekend.
It's OK to not fit in with the common folk.
Instead, dare to be a Dangerous Man.
Training for LIFE never ends.
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The BEST Life Lesson You Need to Know
A father told his daughter, “Congrats on your graduation. I bought you a car a while back. I want you to have it now.
But before I give it to you, take it to a car dealer in the city and sell it. See how much they offer.”
The girl came back to her father & said:
“They offered me $10,000 dollars because it looks very old”
Father said: “Ok, now take it to the pawn shop”.
The girl returned to her father & said: “The pawn shop offered $1,000 dollars because it’s a very old car & a lot of work needs to be done on it.”
The father told her to join a passionate car club with experts & show them the car.
The girl drove to the passionate car club.
She returned to her father after a few hours & told him, “Some people in the club offered me $100k because it’s a rare car that’s in good condition.”
Then the father said, “I wanted to let you know that you are not worth anything if you are not in the right place.
If you are not appreciated, do not be angry, that means you are in the wrong place. Don’t stay in a place where no one sees your value.”
The moral of the story: Know your worth and know where you are valued. A diamond does not shine at the bottom of a cave.
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Nov 15 - 16, Save the Date
Underground Strength Con
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