STRONG Life Podcast ep 484
Brought to you by The STRONG Life Newsletter (BEST FREE Strength Training Courses HERE)
🎙️ Coach Reb Brock | Football Strength & Performance, 40 Years of Strength Coach Experience, Building Championship Teams 🥇
https://buildschampions.com/ - Coach Reb Rock's website
As I always say, you can NOT fake being a GREAT Strength Coach. It's something you can see from watch the videos in the weight room, it's NOT something that can be copied from a website and randomly thrown onto a whiteboard.
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Topics covered in this episode of The STRONG Life Podcast:
The history of Coach Reb Brock's coaching tree
Why the multi sport athlete is still crucial in a world of early specialization (this is NOT the reason most say!)
How Coach Brock worked around the rules of Tx Summer where NO strength training / coaching was allowed during this time of year
Building weightlifting and powerlifting clubs to get athletes to compete and become better athletes
How to build up a struggling high school sports team / athletic program
The relation between athletic injuries and training frequency
Correcting weak areas in athletes; what exercises are preferred
What equipment does Coach Brock use at his current Tx high school
The importance of starting a middle school program with athletes
Program design during different parts of the year
Influences from Jim Wendler
This podcast is packed with GREAT information.
Listen HERE on Spotify Podcasts
Let's keep raising the standard as Strength Coaches because the world needs us!
Resources for Strength Coaches:
USC Cert (Less than 5 years experience)
SSPC Cert (More than 5 Years Experience)
Live The Code 365,
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