STRONG Life Podcast ep 489
Cal Dietz & Dr. Mike T Nelson 🎙️ TRIPHASIC TRAINING
Just SOME of the Topics we Cover:
- Fat Loss & Training as we "Get Older"
- Rehab of Injuries for older and younger athletes
- Isometrics for Injury Rehab
- Eccentrics in Triphasic Training and stories from Zach's old bodybuilding days
- BEST Speed & Strength Strategies for Athletes
- Program Design for Athletes
- Cal Dietz's wild Nutrition strategies for health, fat loss and staying STRONG
- Thoughts on cold plunges and sauna: Influencer BS or real deal?
- RPR for warm ups, activation and injuries
RPR / Reflexive Performance Reset - https://www.reflexiveperformance.com/
Connect with Cal Dietz - https://www.xlathlete.com/
Connect with Dr. Mike T Nelson - https://miketnelson.com/
TRIPHASIC TRAINING II BOOK - https://amzn.to/4aiAXkD
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Brought to you by http://ZachStrength.com - Get your Best FREE Strength Training Courses
Upcoming Events - The Lift STRONG Fundraiser at The Underground Strength Gym of Manasquan - https://undergroundstrengthclub.com/lift-strong-2025/
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Enjoy this episode and get ready to take notes!
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Live The Code 365,
Z
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