STRONG Life Podcast ep 491
Athlete Success Tips:
Combat Sports for Football Players - my thoughts on Judo and Wrestling for Football players
Squat Cycles to boost your Squat - Variations from Ed Coan on linear periodization as well as the Westside Barbell method, 12 week wave
NFL player, Will Fries on Football Strength - Guest appearance during our IG live by NJ native and NFL player!
Paul Kolody on High on School S&C - Paul pops into our IG live right before crushing a training session with his high school athletes!
Nutrition Tips for Parents of Athletes - How to get athletes Strong, Fit and Healthy!
How I run our fundraiser, Lift STRONG and how you can do something great for your community as well!
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Listen Below:
Great times on this live QnA.
BIG Thanks to all who share our show with friends and colleagues and of course, your 5 star reviews keep us going strong and let's the world know about The STRONG Life.
Until the next time, see you in the squat rack and see all our training courses and certifications HERE.
Live The Code 365,
Z
