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I came across a great post / story by Brandon Lilly about the effects of being a ONE sport athlete along with how can we help athletes achieve their potential while NOT destroying their body.
The screenshot of the question / comment is below:
This is a loaded question and so of course, I wanted to deep dive into this via The STRONG Life Podcast.
You can watch / listen below as I share my thoughts on this topic.
The reality is this; athletes are NOT as great as they once were in my opinion. They are running around doing so much "stuff" yet they achieve so little with regards to REAL results.
It's quite sad to see, honestly.....
Listen HERE on Apple Podcasts
Listen HERE on Spotify Podcasts
Below are a few more videos / resources where I have addressed LTAD / Long Term Athletic Development:
Recommended Resources for building athletes AND growing your strength and conditioning business:
The SSPC Cert
