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STRONG Life Podcast 507
The FARM BAR 🎙️ Honoring the Old School Strength Greats Who Paved the Way Before Us & Inspired the Creation of The FARM BAR.
The FARM BAR - to order, you can email Jason Boogerd at INTEK Strength:
➡️ jasonboogerd@intekstrength.com
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It was the mid 80s and Muscular Development magazine was featuring a series of articles from Dr. Ken Leistner. This was the middle of Hollywood Action Heroes and every article was bodybuilding pump up work.
Dr. Ken had articles about carrying railroad ties, curling anvils, pushing trucks and "Thick Bar Bombing". Dr. Ken was decades ahead of the times and before Dr. Ken was Bob Zuver, a UDT Frogman who built what is revered as the most iconic and magical gym ever!
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Exercises I favor with The FARM Bar:
Deadlift
Row
Clean and Press
Military Press
Bench Press / Floor Press / Close Grip Bench
Curls
Zercher Squats
Why the name "The FARM Bar"?
I recall from decades ago someone telling me the reason the wrestlers in Pa are so dominant is because they have "Farm Boy Strength".
Thick Bars are not new. In the latest STRONG Life Podcast, I share the inspiration behind The Farm Bar and how thick bars were used by some of the strongest athletes since the 1960s and likely even before that.
Enjoy this episode and thanks to all who keep crushing 5 star reviews.
Thank you for listening and supporting The STRONG Life.
If you want to order your FARM Bar, you can email Jason Boogerd at INTEK Strength here: ➡️ jasonboogerd@intekstrength.com
Live The Code 365,
Zach Even - Esh
Dad STRONG - 7 Days FREE
Strength Training for Busy Dads / Busy Men
