STRONG Life Podcast ep 543 brought to you by The STRONG Life Insider - FREE Strength Training Courses HERE

Topics covered are:

• Skinny Teen Muscle Building Tips - how to train, feed / eat and BUILD the undersized teenager
• Ancient Warrior Workouts via AI - What does a "Genghis Khan Training Plan" look like? Will AI take over? Who does the coaching and who does the WORK!?
• Travel Sports & Money Concerns - Is it REALLY "All About the Money" - Sometimes, it's So expensive, it's FREE

BIG Thanks to all the devoted listeners and supporters who have left a 5 star review and join my online training teams / courses HERE.

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Please enjoy!

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Below are some videos that tie into this episode of The STRONG Life.

Watch, Learn and DO. THE. WORK.

When it comes to the skinny athletes, they need "Farm Boy" Training every session.

Lots of carries. The body must be built up!

Highlight video below, you see middle and high school athletes training.

Plenty of jumps, sprints and squats.

Brilliance with the Basics. Consistency in training and nutrition. Sounds simple and easy, but most struggle with the consistency or getting in more than 2 sessions a week. Athletes need more than 2 sessions a week.

Below, a few of our athletes who focus on Lacrosse, 2 of them started in middle school. Long term athlete development / LTAD is the way!

Train Athletes, Build BEASTS - Get Certified HERE