STRONG Life Podcast ep 563 🎙️

Hill Sprints, Discipline & The 2 Deadly Mistakes Dads Make

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This was a great episode and a short one. I am sticking to the theme of "Minimalist" as I continue my own Minimalist Strength Program and sometimes, like now, apply Minimalist to other aspects of my life.

This is a QnA episode for a Dad / friend of mine.

- Hill Sprints QnA - program design, hills for combat athletes vs sprinters, the art of "imperfect training" and how / why Walter Payton ran hills. 

- The 2 BIG mistakes Dads / Men make that destroys their ability to achieve more and BE more

Enjoy the show and keep crushing the support; 5 star reviews, share with friends, share on social media and check out our training and strength coach business courses / certifications HERE.

Listen Below:

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Listen HERE on Spotify 

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Training with my son, Minimalist Strength. He is in season Baseball at this time. 

 

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