STRONG Life Podcast 574 🎙️

Dan Gronkowski: The GRONK Family Formula | How Their Dad Raised Champions

Dan Gronkowski grew up in a Buffalo basement getting trained by his father — brothers grinding side by side, no shortcuts, no hand holding. Dad showed them HOW. The work was on them. 100% Accountability & Responsibility.

Dan took his work ethic and skills to Maryland football, watching the best guys on the team and stealing their habits daily. His Strength Coach was Dwight Galt, one of The OGs in Strength and Conditioning who pushed Dan and his teammates to new heights.

In this episode we go deep on Iron History, the lessons Dan's father passed down to him and his 4 brothers, and what he's now teaching his own kids as a father himself.

This one is about what's built BEFORE the fame ever shows up.

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Below, some Dad STRONG Training footage and books that I am currently reading.

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Live the Code 365,

ZACH EVEN - ESH 

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