Short and sweet.
Heavy weight, low reps.
Strength is a skill.
Time to go to school kids!
[youtube width="640" height="390"]http://youtu.be/_roexhEnV0c[/youtube]
I am having more fun than ever with my training, even after 20 years under the iron....
Got thoughts or questions, post em' below baby, I wanna hear it!
You dig that Rocky, eh mate?
PS: Will you be the next Underground Strength Coach to start kicking ass and doing what you love? If you answered yes, then sign up and Kill it!
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Time waits for no man!