Short and sweet.
Heavy weight, low reps.
Strength is a skill.
Time to go to school kids!
[youtube width="640" height="390"]http://youtu.be/_roexhEnV0c[/youtube]
I am having more fun than ever with my training, even after 20 years under the iron....
Got thoughts or questions, post em' below baby, I wanna hear it!
You dig that Rocky, eh mate?
Kill it!
--Coach Z--
PS: Will you be the next Underground Strength Coach to start kicking ass and doing what you love? If you answered yes, then sign up and Kill it!
Click HERE to experience a life changing weekend!!
Time waits for no man!
Hi Zach,
I love the videos, but is there anyway to download these videos and put them on my iPod? I’d love to listen/watch them on the bus on my way to uni.
Cheers,
Dave.