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Check out the tail end of last weekend's Underground Strength Coaches finishing up their training of athletes and the beginning of their self created workout.
You MUST be able to walk the talk and talk the walk - no 2 ways about it.
Check these bruddahs out, Killin' it...
This workout is about to get CRAZY!
Stay tuned!
Kill it!
--Z--
PS: I just announced the next USC Cert Date HERE. Sign Up before spots are full. Peeps are starting to realize the USC Cert gives them opportunity to:
- do what you love
- make a full time income while working part time!
- learn an entire system of training along with critical business skills
- receive ongoing support to enhance their biz
Sign Up HERE before we fill up!
PPS: The Bodyweight Resale DVDs are flying off the shelves. If you don't wanna become a certified USC Coach, take advantage of this kick ass opportunity HERE.
8 Responses
Geez louise …. how well did they manage to walk the next day.
Zach I’m definately borrowing that 1.
Hey Zach,
That looks like a great deal for the 5 DVD set. I’ve been searching for an awesome upsell. Could be a great complement to my GetFitWhileIroning.com program-what do you think?
Danny
Zach,
Rally love the Froggers at the end! Don’t know what you call them, but you can really tell it shows a persons athleticism. Being able to land , tansition to a pushup and come back up to jump and repeat, some just flow those movements together. Very nice. I could see others kind of had the movements seperated by a hesitation as they almost had to reset mentally for the next part. I would think that repaeated practice of this would helpthem develop more of a flow in connecting their movements together, equates to better reacting athlete.
Thanks for sharing!
Walter
Sorry about the spelling! I was so busy typing as fast as I could I forgot to double check what I had typed.LOL.
Lyme Disease is making me dyslexic, sad to say, but I’m still pounding away on training!
Walter
I’ve been looking for a new nugget to add to the “spring” season .Sick motherfuckers…I love it!
Nice work, homeboy in the blue pants has some serious explosive power. You are empowering so many people in such a down time. This is definitely a time when we all have to be mentally strong. Keep Killin’ it!
fellas, matt wichlinski is the beast who came up w/the burpee + push up + borad jump movement. That dude is a bad mofo, you can see a video of him plus his contact info at http://UndergroundStrengthGym.com
And yes, this IS a time where we need to be empowered. The small Underground Gyms will be taking over in a very short time.
These large chain gyms have way too much overhead and not enough dedicated coaches to create the type of communityand family experience that the smaller gyms will be doing.
The next USC cert is april 25 and 26 – get on it bruddahs!
–z–
Yo Zach dude those exercises were awesome
Great to see your blokes killing it within the Underground Gym
The resale offer for Body Weight U is Sick and I am lookin forward to kickin ass with it… talk to you Tuesday bro..
cheers
Adam Toohey