The latest crew of Certified Underground Strength Coaches show you how they progress through a full body workout.

Now, the crew attacks the thick bar Deadlift for 3 rep sets.

At The USC Cert, you go through several short training sessions. No boring power points and falling asleep to theory.

USC Cert ONLINE - Details HERE + 2 FREE Videos

We test everything and we LIVE THE CODE 365 - You can NOT teach what you don't do or don't LIVE for.

Coaches MUST train. NO frauds here!

Watch below:

What always amazes me is that people think if you have kettlebells, sandbags, sleds or tires that their program is equally effective.

Or, the uneducated will say "At The Underground, all they use are tires and sandbags."

Our program design and the success of our athletes is NOT because of the training tools. It is HOW we Coach.

We all drive cars, but only the BEST drive NASCAR. It's technically the same thing, but again, it's HOW you do things.

Those false and weak accusations of course flow heavily from the mouths of people with blazing insecurity and a lack of understanding of what we REALLY do here at The Underground.

I have seen GREAT programs written on paper, then I watch the athletes in action and watch the "coach" supposedly coaching and that's when I realize, we are ALL squatting and doing the same exercises.

But, the HOW is different. There is a major difference in excellence and mediocrity.

I look at the results, which speak for themselves.

More than 1/2 of the wrestlers who train at The Underground qualified for the state tournament and won at least one match, placing them in the top 16 of the state. Pretty damn good numbers considering they have hundreds and hundreds of competitors in the same weight class.

No one takes shots at #2, so for those blazing your own path, have your thick skin ready as the naysayers will cry and complain due to their jealousy and insecurity and overall weakness.

Blaze your own trail as only great ones do!

Great Video below of our Coaches finishing Day 2 of The USC Cert and putting our athletes through a TOUGH training session.

Equally awesome is that our athletes show up in the middle of a Sunday to go through HARD training. NO Excuses and a Bunch of WINNERS here! 

Love to see it!

"The SECRETS" of Success. NOT months. NOT one Year. YEARS OF WORK.

Live the Code 365,

--Coach Z--

Get Certified - Learn the Training AND Business Systems to Start and GROW Your Strength & Conditioning Business

2 FREE Videos from The Underground Strength Coach Cert HERE